A Progressive Challenge-A different kind of challenge- all levels

Day 51/61..

 

The urges are getting stronger f.......

 

Then do it. Dont stop yourself. Let it all go.

 

I'm so thankful that I saw this message BEFORE I relapsed.
You're the kind of people who make's me want to continue fighting,
thank you for the encouragement.
Day 34/100

@It's such a relief that I didn't relapse today!
I woke up this morning at 5 AM, I had a lot of thoughts going through my mind and the urges to PMO were driven insane,
I was literally on the edge from searching for porn and falling back into this trap again
but somehow, out of nowhere, I found the courage to throw my cell-phone away, get out of my bed and the urge was gone like a bad dream.
I'm feeling so powerful and happy right now!
Thank you, everyone, for not letting me down
it means a lot to me!
@DerNeuMann @Single Palm Change @TC10 @Aleksey @max9292

 

Day 63/90

Feeling very positive this morning. I'm in a great mood. It's snowing and I'm taking the train to the forest for a long walk. It's going to be awesome.

THANK YOU GUYS FOR DOING THIS! You are great people, it's so nice to read this thread everyday and see the positivity and progress here!

This quote is so good. Bless!

Yes, exactly. The urges only last for so long, and then they pass. I'm glad you are finding your inner calm.

I said it before, but this is most likely a physical thing. You are probably breathing short, quick puffs or air from the top of your chest. This behaviour releases stress hormones and adrenaline and it's a vicious circle, leading to more shortness of breath and light-headedness, tension, and so on.
So when you feel like this, remember to breathe! Calm, slow, deep belly breaths for a few minutes and you will feel much better. I promise you!

So good vibes in this thread today! Amazing. Thank you.

That is a great idea!

You're welcome, thank you. It's wonderful to see your progress. It means a lot to me personally to see your positive changes, and I am honored to know that I have helped you.

 

Day 1 of 20. Lets see how it goes this time.

 

6/8 and still feel strong enough to get past this. Just need to stay focused and always aware

 

i am at day 30/90. what did i learn taking part this challange up to now? I started 30 days ago as a game, i never took part challanges, i wanted to do this reboot alone, basing on myself only. i changed i these 30 days. i recovered energies, enthusiasm, the will to enjoy life, the little things of life, but i faced a difficult moment of strong depression, as if i could not live without a big dose of dopamine. now it is not easy, i still have urges i cannot deny it. but i see how it is wonderful to face all together this addiction to improve ourselves and our lives. i see my difficulties are the same for others and it is fine to share doubts, fears but also joys. for me it was a great discovery to take part a challenge. so i can say i want press on with this challenge togethers the others

 

I have this weird feeling about her right now,
it's like I miss her and I feel like an idiot at the same time lmao

That's awesome bro!

 

Day 56/60 no pmo.
Day 11/12 no fantasies or edging.

Going through some rough times emotionally, but sticking with it. NoFap is helping me get to the bottom of some deep issues right now.

 

This is so hard. I relapsed again. Day 0 of 1!

 

Im in. I have a short term goal of 100 days before my birthday, God willing. I have broken it up to smallers goals as in my signature.
1/3 days complete.

 

Day 52/61..

 

Day 35/100
I woke up again with those annoying mixed emotions,
I'm still wondering how long it will take me to get over her.
Besides that, I'm fine.

 

Day 0 of 1

 

Let's get through the weekend now without doing anything stupid! I'm going out for a walk after writing this post. So should you! It's sunday and most all of us have time to go do something productive. Let's go.

-----Day 64/90

Mixed feelings today. Disturbing dreams. I ended my diet yesterday and had both sugary foods and alcohol, and today I feel almost like after a relapse! I am having urges again (it's been a while), I am having a lazy, tired feeling, mixed emotions - all that bad stuff because of a few cakes and drinks!
It is really amazing how much a difference not eating sugar makes, on discipline and urges and overall lazyness. I'm not going back to a completely strict diet right away, but I'll definantly take what I learned and stick to eating as healthy as possible!

 

6/7

Not feeling too much right now. Except that I'm keen to start the coming week well and make it as productive as I can.

 

I just got back home, feeling a little bit tired and dizzy
but that's probably because of the warm weather in my place.
Anyway, life is beautiful!

 

Almost there, dude!
Nice work, keep it up!

I'm starting the challenge for myself today. The goal is 40 days and I'm grateful I can count with you all support and also the support of a female friend of mine.
Day 1/40 and moving on.
Wish me strength!