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Just reset. Need advice.

Discussion in 'Rebooting - Porn Addiction Recovery' started by BlackVelvet, Oct 25, 2014.

  1. BlackVelvet

    BlackVelvet Fapstronaut

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    I just PMO'd and I feel horrible. I really need some help if you want to give any. Anyone please help. Please tell me how you stayed away from PMOing and also other tips. Trust me, this "angel" needs all the help he can get thank you.
     
  2. BlackVelvet

    BlackVelvet Fapstronaut

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    I guess I just have to pick up the pieces, refocus, and not repeat my last mistake
     
  3. goa

    goa Fapstronaut

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    Firstly well done for coming straight back here, it's a sign of your determination to succeed.

    You need to have a close examination of your lifestyle and what you are wanting to achieve. If you don't change any element of your lifestyle and try and "white knuckle"... you'll fail.

    So, do whatever it takes to avoid triggers. If you keep a computer by the bed, move it. Only use it in public. Install filters on your phone. Get an accountability partner and keep that relationship alive.

    Use the excellent emergency.nofap.org page if you feel triggered - it will really help.

    Learn meditation, become aware of your thoughts and recognise that they are only thoughts but they will pass.

    Read and get educated on the subject - knowledge is power.

    Keep coming back here for support.

    I'm on 24 days clean which is nothing in the grand scheme of things but I still view it as an achievement. I don't think I would have come this far without doing the things that I've listed above.

    Good luck with the journey. Pick yourself up, dust yourself off and believe with every fibre of your heart that you will NEVER PMO again. Ever. Period.
     
  4. tweeby

    tweeby Banned

    Lather, rinse, repeat...

    Each step forward is another milestone to conquer. No one makes their first nofap 90 days straight.

    To fight a true addiction will encounter failures along the way.
     
  5. Pellaeon

    Pellaeon Fapstronaut

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    Hi NoFap AngelAce,

    The first thing I think will help you would be to release your negative emotions. You stumbled a little bit on your journey, it's not a big deal because no matter how many times you fall, you WILL eventually succeed. No matter what happens, you will remain positive about yourself, and you know, deep down, that you are going to succeed.

    As Tony Robbins says, "There is no such thing as failure, there is only results." You've learned some lessons from this last attempt at NoFap...write them down on the forum. Writing it out will help you unearth from your subconscious the lessons you learned, and help you consciously prepare for this next round.

    I also suggest checking out Reimprinting Yourself. After a few days straight of listening to this mp3, I think you'll find that your desire to quit overrides your desire to PMO.

    You are doing well, even if it doesn't feel like it right now. Just pick yourself up and keep on walking brother!
     
  6. BlackVelvet

    BlackVelvet Fapstronaut

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    Thank you so much everyone. I really appreciate your kindness and I won't forget it. Coming to this site really was my best decision.
     
  7. Sonu1983

    Sonu1983 Fapstronaut

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    Dear angel first of all stop worrying abt pmo. its just a addiction nothing more than that. if u have power to accept it then also u have the power to neglect it. u only need a will. once u decided that u will kill ur addiction then nothing can stop u from doing this. there r no tips no suggestion are available. all these stuff r inside u. u ll have to find the way to use it. u have to fight ur urges and thoughts by urself like in battle u can get trained how to fight but u have to fight on ur own nobody can help u. its all depend on ur will and stamina. so become a man and instead of searching for shortcuts make ur self hard. u can do it bro belive in urself. we cant make ur mind clear that ull have to do by urself. we can only help u when ull help urself. dont think its tough think that ur tougher.
     

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