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Vitamin deficiency due to fapping

Discussion in 'Rebooting - Porn Addiction Recovery' started by AidenbliZZ1412, Mar 11, 2018.

  1. Mar 11, 2018 #1
    AidenbliZZ1412

    AidenbliZZ1412 Fapstronaut

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    Can excessive masturbation lead to vitamin B12 and D3 deficiency which results in depression, anxiety, lazyness, memory loss and so on?
     
    AidenbliZZ1412, Mar 11, 2018
    AidenbliZZ1412, Mar 11, 2018
    #1
  2. Mar 11, 2018 #2
    RecoveringFapaholic

    RecoveringFapaholic Fapstronaut

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    Possibly. I know that semen contains a lot of zinc and excessive ejaculation can cause zinc deficiency. Over compensation through diet can be difficult so it's best to stop fapping to prevent vitamin/mineral deficiency. Supplementation is another possible solution but it can be costly and innefective at times (with some exceptions).
     
    RecoveringFapaholic, Mar 11, 2018
    RecoveringFapaholic, Mar 11, 2018
    #2
  3. Mar 11, 2018 #3
    diogo431509

    diogo431509 Fapstronaut

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    My Journal
    diogo431509, Mar 11, 2018
    diogo431509, Mar 11, 2018
    #3
    AidenbliZZ1412 likes this.
  4. Mar 11, 2018 #4
    AidenbliZZ1412

    AidenbliZZ1412 Fapstronaut

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    i recently had a blood test for vitamin b12 and D3 and both were below the range b12 - 197 and d3 - 17 so the doctor did gave me a few meds and an injection for b12. feeling little better though now
     
    AidenbliZZ1412, Mar 11, 2018
    AidenbliZZ1412, Mar 11, 2018
    #4

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