30 DAYS UP: TIPS AND MOTIVATION

Tt1000 · Mar 14, 2018

LonelySunshine said: ↑

How to deal with flatlines? I don't find them so bad since I don't have any urges at all but I am really feeling down. Since I had psychological problems in the past I fear that strong suicidal urges might arise from this flatline thing.
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What i usually do is treat myself really well. Do whatever makes you happy at the moment(except for PMO obviously) Eating something good, goiing out, sleeping as much as you like. Go easy on yourself during this phase. Cold showers improve your mood as well. Try to pass this stage with all you got because after that it gets easier and you will definitely feel you made the right choice

Tt1000 · Mar 14, 2018

I know so im staying vigilant. Thanks for reminding

udit thakur said: ↑

Well done
But believe me 30 days is a very short period
You should be more careful day by day
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DeeJDee · Mar 14, 2018

Tt1000 said: ↑

It feels so great to be able to write on the success stories forum and share my own account!
My utmost gratitude to NOFAP forum which has truly been a blessing for me and spending time here really helped me keep my mind in focus and to not lose touch of reality, which is that PMO is detrimental to ones life.
Some differences that i noticed in these 30 days:
1. My face looks more alive. My eyes shine more and the lethargic symptoms on the face have reduced considerably.
2. I feel way more confident than before. My flow of speech is so much smoother.
3. I hardly have the feelings of being inept or inferior to others in any sort of way. I feel like i can take on anyone and i dont know why but i have this amazing sense of security surrounding me which was damaged by nofap.
4. I spend way more time improving myself: Exercising a lot, eating better, getting an awesome haircut, developing healthy habits etc
5. I dont care what others think about me because deep within me i feel im on the right track and getting better gradually
6. Very positive mindset and all the doubts and negativity that plagued my mind are reduced. I see a lot of things that bothered me in a new light and gradually getting answers to a lot of my problems.
These are some of the few important ones and its safe to say that just 30 days have improved my life a lot!
Now, time for the the things that helped this journey possible:
1. NOFAP definitely was the game changer. In the past, i had no content that could tell me for sure that PMO was bad for me, even the few sites that did werent that convincing. But now seeing the contents of 1000s of people everyday sharing their stories of how PMO is like cancer, it really boost my motivation and removed all the doubts. Also, I always felt motivated when i am around you guys. Everyone focused on a single goal and helping each other out made me want to do it even more for you.
2. The biggest reason that led me to PMO in the past has always been casually watching some erotic content and then never being able to put in the breaks. Thats when i realised the urge should be killed then and there.
3. I replaced my habit with exercising. I used all of my pent up energy lifting weights and tiring myself out and feeling the dopamine rush afterwards. Kind of sexual transmutation
4.COLD SHOWERS WORKED AMAZING. Whenever i have even the slightest urge i take a super cold shower and then im good to go for hours.
5. Blocking tools such as K9 and nortan family(comment for more info)
6. Deleting insta, snapchat,twitter, i would even delete fb if i had a choice. These apps are the worst trust me on that. I relapsed 80% of the time because of these.
7. A really amazing tip that id like to share is that i wrote down all the reasons why i want to quit PMO, and can you believe it, they turned out to be 50 reasons!!! I read it once everyday and that really makes me never want to go back at it again, for sure! Whenever i feel like PMOing i have the weight of these 50 reasons on my shoulder, that too in writing! Just my journal sitting there on the shelf is sometimes enough to remind me of the life i want to get out of.
Ill be posting all these reasons so that you guys can all benefit from it!
Sorry for the long post but success stories have always helped me keep on track so im just trying to give back and show a little gratitude to the community thats been of so much help. Love you all and hopefully be posting soon when finish i 45, 60 and 90 days
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hey, I've never heard of k9 or norton family. I'm assuming its like a blocking program for open on phones and laptops? That's crazy that you had 50 things you wrote down, I recently wrote down my triggers and I'm adding to it but I should read them every night like you read them everyday! I think that's a great idea to keep me on track to no pmo! Cheers for the success you've shared with us, keep it up bro!!

Deleted Account · Mar 16, 2018

Amazing, congratulations on your progress
The road ahead is long, stay focused !

dangon master · Mar 16, 2018

udit thakur said: ↑

Well done
But believe me 30 days is a very short period
You should be more careful day by day
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congrats udit for completed 100days you made century brother

u376 · Mar 16, 2018

sumersingh said: ↑

congrats udit for completed 100days you made century brother
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Thanks Brother
But it is only regarding masturbation
I am still dealing with porn

ReWirinTheBrain · Mar 16, 2018

When will you post those reasons?

jobbyj · Mar 17, 2018

great post, thank you for the tips
good luck sir

Tt1000 · Mar 18, 2018

ReWirinTheBrain said: ↑

When will you post those reasons?
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Posting it in a few days when I'll reach 45 days

ReWirinTheBrain · Mar 18, 2018

Good stuff man

bu3abed · Mar 18, 2018

thank man. i really loved how you encourage yourself to keep going by writing reasons for why u wanna quit

Vcplpjz · Mar 18, 2018

Thanks for posting some tips! I really need those since I've relapsed after 1 month without (...). I'll try writing the reasons I want to quit and cold showers. Thanks!

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