1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

I NEED MOTIVATION

Discussion in 'Rebooting - Porn Addiction Recovery' started by superboyhope7, Mar 8, 2018.

  1. superboyhope7

    superboyhope7 Fapstronaut

    24
    10
    3
    hey guys i need an advice i keep relapsing no matter what i do one day an urge comes and i cant help it to watch porn and masturbate masturbation has given me many problems but is still dont stop i think i am losing hope
     
  2. Hubsee

    Hubsee Fapstronaut

    16
    51
    13
    Delete any porn you have offline , always keep a tab (browser) open for nofap forums. Whenever you feel urged - use panic button. If you don't have AP - find one or DM me. You relapse any number of times buddy but you must overcome the reasons of your relapse.
     
  3. I Relapsed to at 6 am on Thursday. I relapsed because of boredom.
    So my tips are, (To prevent you from doing it again)

    1. Make yourself a motivation/goal on why you joined NoFap. Thats going to remind you/Remind yourself with this if you have urges.
    2. Do more than NoFap, like doing sports, meditating, listineng to music, taking cold showers at morning and night, just live life.
    3. Make a journal every 1 day you completed. This is very helpful.
    4. Keep the NoFap tab open on your browser
    5. Delete all social media to prevent you from seeing Nudes
    6. Join the 7 days challenge, 30 days challenge, etc on NoFap. This is going to motivate you and you can be in the Hall of Fame if you complete this challenge. The challenge is on NoFap Rebooting forum made by user @2525 .

    It's ok when you relapsed, nobody is perfect, just go on and never give up. That's all tips I got. Wish you well. Stay strong man!
     
    2525 likes this.
  4. superboyhope7

    superboyhope7 Fapstronaut

    24
    10
    3
  5. FeelingFine

    FeelingFine Fapstronaut

    230
    261
    63
    I gave up on motivation a long time ago. Discipline trumps motivation.
     
    Nantz and SuperLulox like this.
  6. SuperLulox

    SuperLulox Fapstronaut

    I think @FeelingFine has a valid point there. That being said motivation is very important. And I don't mean watching every motivational video out there, but rather remembering why you started. Maybe you ain't really motivated all the time (I'm not doing so well in that regard right now) but it's key to stay convinced of what you are doing. Everyone has got their own reason for going down this road, so find yours. Tell it to yourself everyday, every moment you have an urge, every second of you have to. Write it down Bart Simpson stile, a thousand times until it's carved into your subconscious. Urges and motivation are both ephemeral, but your conviction has to be strong as stone.
     
    FeelingFine likes this.
  7. Karan ghuman

    Karan ghuman Fapstronaut

    60
    29
    18
    Just whtsapp me
    9872869047
    Lets foght bro against this evil
     
  8. FeelingFine

    FeelingFine Fapstronaut

    230
    261
    63
    Discipline is a mental state where motivation is a physiological (dopaminergic) state.

    My motivation shot up as a function of semen retention but I couldn't get there without the discipline. So if oubstay disciplined, the motivation naturally follows.
     
    Anonymous86 likes this.

Share This Page