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stress, shame and depression

Discussion in 'Self Improvement' started by Mike192, Mar 18, 2018.

  1. Mar 18, 2018 #1
    Mike192

    Mike192 New Fapstronaut

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    hey guys.
    i honestly need your help. cant do that any longer. have been clean for 5 fucking months and at first i thought id get my old me back in like 3 months but im still fucking stressed out and ashamed of so much im doing. gonna seek a doctor next week i guess but could that have something to do witch chemical imbalance in your brain? any ideas? i used to be so confident but nowadays anybody criticizes me i start feeling so hot, sweat a lot followed by fucking annoying intense brain fog.
     
    Mike192, Mar 18, 2018
    Mike192, Mar 18, 2018
    #1
    u376 likes this.
  2. Mar 18, 2018 #2
    Deleted Account

    Deleted Account Guest

    Well I am not a doctor but we get the feelings of being stressed out and pissed I know I just went threw a phase of it that lasted over 7 days of being pisssed about everything and anything it finally passed I tried to workout and take vitamins but I still felt mad then it finally let up, now I just think its some steam that has to be let loose that builds up
     
    Deleted Account, Mar 18, 2018
    Deleted Account, Mar 18, 2018
    #2
  3. Mar 18, 2018 #3
    Mike192

    Mike192 New Fapstronaut

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    thanks for your reply. just like in your case its gonna get better for me as well but only slightly. im so fucking stressed out every single day cant do that shit much longer. at work we have very dry air and its pretty hot cpuld that have to do something with my symptoms?
     
    Mike192, Mar 18, 2018
    Mike192, Mar 18, 2018
    #3
  4. Mar 18, 2018 #4
    GoldSpirit

    GoldSpirit Fapstronaut

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    My Journal
    Although I feel I'd need more info about you, let me ask: Are you working on multiple areas of your life? If you take NoFap as tool rather than a goal, you'll be able to create better lasting results. Write down every area of your life you want to improve, and diagram a baby-step strategy. One small step at a time. Use the discipline and mental stability you learned from NoFap to achieve it. Hope this makes sense to you. Stay strong!
     
    GoldSpirit, Mar 18, 2018
    GoldSpirit, Mar 18, 2018
    #4

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