Leaving this sh** addiction (Fuck PM - Motiv3 Challenge)

Hey guys Im leaving this addiction so fucking tired it has been for 6-8 years im done now.
I'm 21 and I'm always tired (after PMO), can't work like I'd like to, my energy isn't at 100%, sometimes I am at stone mode no talking even with friends when we join together.

So I'm done with this shit, fucking dumb, hella hard to leave, shit easy now addiction (yea ikr).
Sorry my language but I'm sick of this "sickness"
I'll be uploading day after days cause I feel thats the best way to keep me busy and away from this shit. Also this helps me to count toward my goal (90 days) so I'm calling it "Fuck PM - Motiv3 challenge".
Please comment down below if this helps you and I'd preciate if you help me with my English!

WAY TO 90 DAYS (FUCK PM - MOTIV3 CHALLENGE):​

• Day 1: I woke up 1.30 hours later than I'd have to, felt really tired long day, I feel like I can't put emotion when I sing (I'm rapper), I was alone at home and I had lotta urges to PM but I don't give a fuck this shit ain't controlling me (take care with that trigger tho), when I'm alone I'm always touching my dick. Spent lotta time on videogames. I had lotta anxiety.
• Day 2: I woke up 1 hour later than I'd have to, felt more energy than last day still felt bit tired at work. I have brain fog. I slept after launch and woke up 1 hour later than I'd have to again, seems I feel so tired that my mind tells me to sleep more. I started to take cold showers which feel awesome and make me feel more energetic. Worked lotta time and I could really put emotion on my work which is great, also started to excercise my body doing push ups at work timebreaks and mind by meditation. Didn't played videogames. I had less anxiety than yesterday. Today I had no urges and didn't touch my dick "sexually". I found some interesting links to motivate me on this road also I'ma quote sentences that are happening to me atm and I felt "touched" by those:
  • • I have all of these symptoms.
  • • Yes, it's true, my right arm (the one which I use the most) is bigger than my left arm, muscles are bigger, and also people has made that joke to me lotta times.

• Links:

1. Lybrate - Question about Masturbation
2. Quora - Question about Masturbation

​

• Day 3: Today was a great day, productive as fuck. I woke up atm alarm clock ring, took a cold shower, made some push ups and meditated while taking breakfast. Went to work, at first I was kinda lazy but didn't last too much. Went to sleep after launch, then I started to work and making push ups on timebreaks. Today I had zero urges, didn't touch my D sexually, little anxiety, and still I have brain fog. Played 1-2 hours of videogames. I feel my arms are getting balanced.
• Day 4: I woke up 1 hour later than expected, had 2 sexual dreams, I didn't feel tired, still I have brain fog, meditated, went to work, then I slept after launch, took a cold shower, went to work again, later made some push ups. Today social relationships went better than normal, two guys said they like my work.
• Day 5: I woke up 1 hour later than expected, still it was a productive day, had no urges, no anxiety, made bit of meditation but no push ups.
• Day 6: Today I had zero urges, little anxiety, made some push ups and worked just a little, like 6 hours of videogames...
• Day 7: Today I had a wet dream, productive day, no urges, low anxiety, bad mood.
• Day 8: Very productive day, had little urges, low anxiety, felt energic as fuck.
• Day 9: Today I had lotta urges, anxiety, not too productive, bad focus. Still I have brain fog, and touch my dick (fuckin habit).
• Day 10: Great day, productive af, felt lotta energy, social relationships going better, still I have brain fog, had some urges.
• Day 11: Productive day, worked lotta, focus is getting better, had some urges, still brain fog, still I have the habit of touchin my dick.
• Day 12: Productive day af, lotta urges, social relationships are great af now. Im feelin energic and happier than ever.
• Day 13: Not productive at all. Didn't work, nor meditated, nor body excercises. Had lotta urges almost relapsed but I won't.

• Triggers:

1. Beign alone at home.
2. Go to bathroom with cellphone.
3. Social media.
4. Laziness.

​

• Things I think are great (can help):

1. Meditation.
2. Body excercises.
3. Keep body and mind busy.
4. Read about negative effects of PM.
5. Cold showers.
6. K9 porn block (PC).

​

 

Yea I think social media is one of worst triggers happens same to me so I'm staying away from it.
I unfollowed girls on Instagram that was always making me horny

 

Day 2 !

 

Thanks bro, I noticed about mood changes, I ain't feelin depressed and anxiety is lowering I think.
It's my third day and Im feelin great af.

 

3 Days and still going !

 

Day 4 kickin asses

 

Day 5 still rocking ☝️

 

day 6 yooo!

 

Day 7!

 

8 days and still counting !

 

9 days !

Thanks!

 

Sorry for not posting,
updated day 10, 11 !
Day 11/90 ! long road waits...

 

Thanks I will !

Day update !