[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

You just have to stop. Spend those 10+ hours doing something productive. Read a book. Go for a walk/hike. Cook a homemade meal. Start learning a new language. Chat with a friend. Pray. Volunteer at a homeless shelter. Go to the gym. Take martial arts classes.

I say this as the world's biggest time-waster but you simply must remember & -drill this into your brain - that there are infinitely many other things that you possibly could be doing other than PMO & you simply must do those things.

Again, I say all this as someone who is currently drilling this into my brain (admittedly, with much difficulty) but it's the one thing you must do to persevere. You must keep those idle hands busy or else they'll go right back to your crotch.

Get a morning routine going. Make your bed. Brush your teeth. Do ten push-ups (gradually increase that amount over time). Take a shower. Etc.

Make sure you get out of the house. That's key.

If you stay inside all day & you don't have much to do, you will relapse. I know this from experience. Nervous energy is the worst trigger. Get out of the house & devote your free time to something, anything, learn some new skill or develop some hobby to take the place of porn. Or else porn will continue to dominate & ruin your life.

I say this as much to myself as to you. We're in this together. I'll pray for you. We can conquer this addiction.

 

Day 83/90!

 

I've made it through the 7, 14, 21, 30, and 60 day challenges so now I am here for 90. I am really going to focus on filling my life with good over this last 30 days as the first 60 have been mostly concentrated on ridding the bad. This is my longest streak ever and I don't want to get complacent or take this success so far for granted. Onward to 90

 

Day 0/90

 

Day 8/90

 

T

This is very well put! It’s the same with me.

 

Day 8/90

 

Day 10/90

 

87/90

 

Day 0....watched some gifts today...let's go

 

Day 88 finished!

 

Day 64. I had a good day today. Started off right with a nice green smoothie that my SO made for me and the day continued smooth from there. I am going to try to keep the good vibes going tomorrow.

 

Back to square one. It's disappointing.

Day 0 ! I have to do this. I just have to. Come on brain ! Co-operate with me.

 

Day 2 complete.

 

It's day 4/90 urges will be strong as the time passes and I will become stronger than urges with the passage of time

 

67/90

 

36 day. Really hard day today.

 

89 days. One more day

 

Day11/90. Its all good up to now

 

1/90. I relapsed the other day, and it definitely wasn’t worth it