[30-DAYS PLANK CHALLENGE] The Thirty-Days Plank Challenge

@ludwig525 Well done!
@SgtAKpower All the best for the challenge, we're gonna have iron abs at the end of it!

 

Never planked before I'm gonna try this

 

I'm glad you're gonna try! It's a wonderful and very useful exercise. If you want, have a look at the videos I posted above, in order to work on the correct form. All the best for the challenge!

 

Yes, I tried the challenge and I lasted for 2 hours on my first go I have just finished.

 

I join this challenge, i need to exercice to feel better.

 

That’s great! The plank is a great and useful exercise you can add to your exercise routine. All the best!

 

Well done! How is it going? I'm on day 14 and I'm holding the plank until exhaustion, which now happens after 2:30 minutes. Can't wait to reach 5 minutes!
I've also tried this killer abs workout, if y'all wanna give it a go!

 

I will join this. 30 days plank. Lets do it.

 

I'm glad to see that you're all progressing. I'm at day 18, 2:30. It's getting tough!