Strict reboot challenge for people who are struggling.

what are peoples best tips?

mine are:

- dont focus on addiction, focus on life
- exercise
- meditate / breathe

 

Nice. We all need a few hours everyday that remind us life is not always about suffering. Good luck pal

 

its somehting i need to learn also, the world keeps telling me to be xyz, and to be honest, it hasnt worked, just made me more stressed and bothered and more likely to fap....

having more in your life that you like and want, is more important

 

Relapsed today...I’m really trying to figure out how to get my mind right to where I can just push away urges, I’ve been trying to meditate gradually and it seemed to help for awhile but then it’s like I lost all control, so back to day 0...

 

dont feel bad, it isnt meant to be easy
see what you have done so far as taking the right steps

 

Let's do it.

 

I relapsed. This challenge has helped me so much. I’m doing it independently as well so that I can get rid of this but for now. I will hope to be back better than ever in a couple of weeks. It has been nice.

 

Count me in! How do I start??
Reached 54 days
Relapsed on friday