My road to Recovery with some tips

Hello everyone, just wanted to share my personal experience and story so just bare with me. So I discovered porn at a young age about 14 and have masturbated pretty much every day multiple times for years. I am now in my early 20s and finally came across NoFap in 2017 during the summer. I had quit fapping for about 3 weeks because I realized I suffered pretty much every symptom such as depression, social anxiety, PIED, weak erections, loss in size and strength, hair loss, pale and dry skin, fatigue, list pretty much goes on. After summer I was able to connect with my Ex again and we got back together and things were good since I had stopped for those 3 weeks sex was good. However, I fell back into the PMO habit and started suffering from all the symptoms again just around the time my life started falling apart I got arrested lost all my money to lawyers and fees, one of my family members committed suicide, and then finally my girl left me. We have been on and off for years and I really think shes the one for me. Yet she left me because I haven't been performing well sexually my erections have become weak again and I also haven't been connected with her mentally.

Now that i look back on my life I realize all those years of problems are caused by over masturbation. Like I was always quiet with people and was never that great socially because i was always in my mind having anxiety and being depressed it has literally been ruining my mental and physical health for years but I never knew what was causing it. Anyways, now I am fully committed to No Fapp and I am on a 6 day streak, (not long I know)but I observed my depression and anxiety is lifting. For the first time in like 5 years i feel good even though my life is shit right now. Like im no longer faking a smile under misery and I can actually converse with my family friends, and strangers without becoming irritable. I am currently flat lining right off bat but my opinion is I always have been and just force myself to get erections with pmo when really my mind and body is telling me no. I noticed since I have been eating healthier, exercising, and meditating daily my mind and body feels healthier already. That way the gains I make in the gym seem easier and don't go away so quickly. Its because when you over masturbate you release all these nutrients in your sperm like zinc etc.. You deplete your body of these key nutrients and you also kill the dopamine in your mind from ejaculating which leads to your depression and anxiety.

I suggest taking Shilajit its a mineral pitch that has been used over 10,000 years to help cure impotency in men and promote fertility/vitality.It has 85 trace minerals in it and fulvic acid it can help regenerate damaged tissue and has a lot of other benefits read up on it. (Literally a miracle from mother nature) Get the black resin form not the other bullshit capsules or powder. Also supplement with L-tyrosine it helps re-balance your dopamine levels and I heard use NF cure capsules and Man 1 Man oil to heal skin and desensitization problems . I also listen to motivational people like Greg Plitt just look him up and watch some of his videos on YouTube he's very inspirational in times like this. Just live a better life style its not easy, and some days I wake up thinking damn this really is my life but its not from now on. Yeah I lost the girl I love and may never get her back but im confident when im finally healed I could try again or fuck it ill find someone better. Thanks for letting me share guys, if you have any questions go ahead ill try and respond asap.

 

sorry for posting in success stories meant to click recovery but oh well