Am new here but plan on going 90 days for a start

you came to the right place. A place with the right mental culture. Now all you just need is a strong will.

 

You can go 90 days for a start........... but it may be wiser to break it down into smaller steps (= more celebrations or rewards). I did........1 week..........2 week...........1 month......... 2 month..........etc.
Your choice , good luck.

Here are 7 free tips:

1. You literally don't have to watch porn ever again. (self.NoFap)
submitted 2 years ago by BazookaMorpheus88 Days

2. When PMO is not even an option (self.NoFap)
submitted 3 years ago * by Kestral 233 days
https://www.reddit.com/r/NoFap/comments/2dw0al/when_pmo_is_not_even_an_option/

3. Google: "The pain of self-discipline [4] is far less than the pain of regret [8]" ..... Find an image you like......... and save it onto your computer or phone.

4. Rewards -- treats or dessert (for good behavior); or buy something related to a hobby you really enjoy; listen to your favorite songs, etc.

5. Some guy on line had this great advice: " Never touch your dick……[or female parts for women]."
Tip……. when showering use a wash cloth

6. Humor ....... Google: "Glad you could join me Mr. Bond". Funny, somewhat possessed toddler............... Anyone know the Villain the toddler is supposed to represent?

7. Click on the NoFap "Emergency" button and find an image you like (positive influence): http://i.imgur.com/bbWSvJx.jpg

BONUS -- Fasting 1-3 times weekly [days, meals] will help you have more self control -- and many health benefits

 

Welcome! I am Jim. Good to have you here.

I encourage you to go over to the 20 something section of journals and to begin a daily journal there. Also read some of those who post there regularly. That is where you will find a community of folks like you who are on the same journey and will be there to support and encourage. All the best to you!!!

 

Good luck

 

cmon man, stop jerking off, start banging girls!

 

Good luck man!