First week without PMO

Yes I did it!!One week without PMO. Considering my addiction towards porn and previous failures inside a week, this is a massive achievement for me. It may look insignificant against other successes out here, but I thought to post it because it shows I am willing to put in the extra effort and get rid of my addiction.
During the week, I realized keeping my mind busy is the key to success. So every morning, I make a list of things to do during the day and keep reminding myself to look at that list. This controls my urges and diverts my attention from porn. I hope to free my mind from the addiction this way so that one day, I will successfully overcome it and don't have to make a to-do list in order to bring back my mind from porn to real world.
I hope to write many more success stories here. This is just the beginning, but I am confident I will be able to get rid of my addiction!

 

My energy level has certainly increased after quitting masturbation. Also, I have been exercising for an hour and that has helped me to channel my energy in a positive way. I do get strong urges every now and then but I am trying to acknowledge them in a more positive manner and using them to fuel my confidence.