Arise, awake, and stop not till the goal is reached.#90

Our story is very similar brother.....
Even our birthdays are next to each other

 

Thats great. Keep goin. Did you fix ur partial ED?? or did it get any better?

 

well i can understand the pain. somewhat same life story.

 

Bhai
Completed 13 days of hard mode today;
Steps I am taking are-
1) meditation: 15 mnts daily
2) exercises: 1 hour daily
3) social interaction : going out, talking with peoples ,talking with relatives on phone, having discussions
4) study: 2 hours daily
5) avoiding social media,YouTube Instagram etc.
6) going to bed when I am tired enough to sleep as lying on bed and unable to sleep is my major trigger

 

Best of luck Pandey ji

 

Swami VIVEKANANDA, one of the biggest motivation for me.
I was good in studies, but too much of PMO destroyed my life.

Some of the bad effects on me was
1) Memory loss
2) Decreased ability to think ( very less)
3) Tired, lazy all the time, never in my life during the time of PMO I felt energized
4) Decrease in conc. Power
5) became less manly
6) Easily affected by diseases
7) too many pimples
8) Too much boredom
9 decreased in awareness level-
This means that I may not hear, see and feel other senses to the fullest.
I was numb in short. When people talk, my mind never listens to it and just think about every other shitty thing ( just random thoughts). My reaction time was more as compared to others.
I didn't feel all the senses to the fullest, like the touch, or taste or smell.

My life was totally destroyed by PMO
But came to know about many things when heard about VIVEKANANDA.

The soul, energy, consciousness, awareness, self realization, meditation.

Guys read his books and you will come to know the real benefits of semen retention.


All the above problems have been improved a lot. But still on the way to improve myself.

 

earlier during college time i had abstained from masturbation for six to seven months and that time was great for me with great focus and success in academics. Remembering the benefits and comparing also help a lot.

 

Good luck ! I'm day 13 !
Incredible effect day 3 now I'm stable, motivated, relax.
So many urges yesterday but sport and cold shower is the key

 

Dude it's great to know u are doing good now. Could u help me out also. It's been a week today and I feel like masturbating. I hope I don't relapse. But when I am alone I just keep thinking about masturbation. I don't wanna relapse bro. Please aid me in not going into it.

 

Thnx man.. im from india as well. Havin partial ED kind of thing. Part of it is performannc anxiety. I cn get hard enough but its nowhere close to where i used to be before and also my libido isnt where it used to be.