I can literally do anything other than quitting PMO, help!?

By no means I'm suggesting you should feel anything spiritual. Why do you want to quit PMO? Do you really want to? Why would you miss an opportunity to learn and become better than this? What will prevent you from relapsing again?

I just don't see how trying the same thing over and over again expecting different results would help. Needless to say I'm not judging you, I really want to help.

 

Willpower alone is not enough. Change your environment.

http://ideapod.com/willpower-doesnt...atalyst&utm_medium=link&utm_campaign=fearless

 

So? How is it going? Why ask for help if you don't answer?

 

Do you want to change that? Applying the same strategy won't yield different results

 

I understand, that happens a lot. Do you have a plan to follow when urges come? Trying to identify the triggers of the urges helped me a lot. For example, I noticed that long and stressful study sessions triggered the urges for me. My solution was to change my study environment, studying with other people and taking regular breaks. Try to see what pattern appears each time you get urges.

Then I'd suggest building an action plan to follow each time they come, in case you don't have already. Possible options: Turning off ALL electronics, going out for a quick walk, taking a cold shower, doing some physical activity.

Can you tell me what you do when you get the urges? Or tell me a little bit more about the situation will do as well. Keep going!

 

Why did you leave us man? I cared for your progress.
Hope you read this one day and know that can count on me if you decide to come back. Remember, it's never too late to make a positive impact on your life.

Good luck.