How many days does it take for nofap to reap its benefits?

Varies from person to person. Nofap is supposed to be one of the tools you use to change yourself, not the be all end all (if that makes sense?). Just doing Nofap isn't going to help you or see any benefits.

 

It all depends on the person but generally 30 days at minimum

 

Hey there. 28 yo male here with MIED and am in the same boat.

I've noticed myself feeling a bit less awkward and uncomfortable in social situations but nothing major.

My sleep has improved slightly because I've decided to moderate my caffeine intake but Im not sure how much not fapping plays a role.

Just gotta believe in the cause and stay strong. I find that really defining why you want to do this is the best motivator.

 

131 days. Very subtle changes. But - less drama, less guilty, less anxiety. It is not will be like: "WOW!!! Everything is so great!!! I can't believe that all of these benefits are real!!"

 

What's MIED?

 

My benefits come at 14 days and keep increasing.

 

Masterbation Induced ED. Im not a porn addict but I was addicted to MOing far too frequently, with unhealthy fantasies which stray far from that of normal sex with a woman.

 

I'm at day 8 without PMO - what I can tell you is that you can concentrate more on real girls! If internet chicks are forbidden for you, you gotta get out and date some real girls! Thats the first effect you'll notice. If you have a girlfriend - good. She'll want you more than ever if you do some weeks without sex. And you are going to want it with her more than ever too!
Try to add sports and a bit more healthy food to your no PMO thing. That'll make you feel even more comfortable.

 

Go read brahmanchaya an Indian script, you find all the reasons not to fap