Cold showers?

Yo, Bats, hi again. For me one of the main reasons for taking cold showers is that I don't want to do it, but I still do it. You make yourself step out of your comfort zone. It builds willpower and mental strength. What comes to the health benefits, I think the colder the better. I do try to turn it as cold as possible, but in the winter/spring time where I live the max cold is so cold that I actually get a brain freeze if I turn it all the way. The health benefit facts can be found easily.

 

To me that's a mental challenge. As ekoluomu said it brings you out of comfort zone. Cuz you do need encourage yourself to step under cold water. I took a cold shower yesterday and it was totally fine! You'll enjoy it.
But don't do that when you're sweating, that will make you sick.

 

I find it doesn’t do a lot for the mind but my hair seems thicker & skin feel soft as
Just cold enough for you to handle is good enough in my opinion..
Refreshing too lol