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My journey in pmo

Discussion in 'Rebooting - Porn Addiction Recovery' started by Hellcat, Apr 22, 2018.

What kind of nofap are you currently on

  1. Simple

    0 vote(s)
    0.0%

  2. Hard

    2 vote(s)
    40.0%

  3. Monk

    1 vote(s)
    20.0%

  4. Just relapsed

    2 vote(s)
    40.0%
  1. Apr 22, 2018 #1
    Hellcat

    Hellcat Fapstronaut

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    I think it was like at the age of 11 it all started, to be precise it was because of the game I played it was GTA San Andreas I played this game 3+ hours a day, I started exploring the cities in the game suddenly I entered in to the strip club and I've seen so munch nude girls. It increased my curiosity and and I started exploring that kind of stuff in the internet from there it started going more complicated, I stopped watch picture porns at age 14 and started watching videos then erotica etc...
    As I'm in pm I became low on everything I mean everything like grade, self esteem, confidence, thinking etc.. I felt like why am I living the world to be precise. Then at the December 2017 I found the community nofap. I thought what is nofap. Then I began my research about what is pmo how it affects my life and reason for my depression social anxiety etc..

    I started the nofap at the new year January 1 2018, and now April 21 2018. Its been about 4 months I'm still fighting my urges.

    I failed to do even a 30 day nofap.
    Its really hard for me now, my highest streak is 28 days. But mostly I'm on a 4 day streak. Its really hard for me holding down in a week of nofap
    But after a week of nofap It was really easy to holding urges, I think the reason is the boost in testosterone level after the 7 effects my will power and increases confidence
    I've gone about 25 relapse in my journey and I feel like a failure
    But this journey has affected on my porn addiction, I've only seen porn 2 times in my 4 months of my journey.

    But rest of the relapse is on due to the masturbation addiction. Its really hard to me
    For me a relapse is watching porn , masturbation or edging.

    I need support.
    Sorry for my English because I'm not american
     
    Hellcat, Apr 22, 2018
    Hellcat, Apr 22, 2018
    #1
    whitefuture and j_pwc_bat like this.
  2. Apr 22, 2018 #2
    j_pwc_bat

    j_pwc_bat Fapstronaut

    370
    293
    63
    Congratulations! A 28 day streak is very good !! You can do that again -- plus more days.


    Here's some free tips for your Success:


    1. You literally don't have to watch porn ever again. (self.NoFap)
    submitted 2 years ago by     BazookaMorpheus88 Days

    2. When PMO is not even an option (self.NoFap)
    submitted 3 years ago * by     Kestral 233 days
    https://www.reddit.com/r/NoFap/comments/2dw0al/when_pmo_is_not_even_an_option/

    3. Google: "The pain of self-discipline [4] is far less than the pain of regret [8]" ..... Find an image you like......... and save it onto your computer or phone. (Ex: Go outside and get some fresh air. Temptations usually last only 10-20 minutes.)

    4. Daily or Weekly Rewards -- treats or dessert (for good behavior); or buy something related to a hobby you really enjoy; listen to your favorite songs, etc.

    5. Some guy on line had this great advice: " Never touch your dick……[or female parts for women]."
    Tip……. when showering use a wash cloth

    6. Humor ....... Google: "Glad you could join me Mr. Bond". Funny, somewhat possessed toddler............... Anyone know the Villain the toddler is supposed to represent?

    7. Click on the NoFap "Emergency" button and find an image you like. Keep the image in an open window on your computer or phone (positive influence on your mind….. and behavior): http://i.imgur.com/bbWSvJx.jpg

    BONUS I -- Fasting can help you have more self control; and has many health benefits. You can skip meals; or entire days -- your choice. If you skip breakfast, you can use GREEN TEA (WITH CAFFEINE) as a low cost, mild, healthy stimulant that gives you energy.

    BONUS II -- Go to NoFap.com…………….. Encourage others or give them Advice [gets the focus off of ourselves and on onto others]. Works Very Good!

    BONUS III -- This may be the most important: Are You Willing to Do Whatever It Takes? (Get up off your Heinekin [butt] and go outside; go to a market or gas station at 3 am [anonymous supervision] and buy a snack or soda; go for a walk around the block at 5am. As soon as you make the (AYWTDWIT?) commitment -- there is an extremely High Success Rate.

    Good luck
     
    j_pwc_bat, Apr 22, 2018
    j_pwc_bat, Apr 22, 2018
    #2
    Hellcat likes this.
  3. Apr 22, 2018 #3
    TheNewestCreation

    TheNewestCreation Fapstronaut

    1,437
    3,265
    143
    My Journal
    I'm right here with you bro. My highest is 28 days with minutes before 29. I've also been at it since the end of December.
     
    TheNewestCreation, Apr 22, 2018
    TheNewestCreation, Apr 22, 2018
    #3
    Hellcat likes this.
  4. Apr 23, 2018 #4
    whitefuture

    whitefuture Fapstronaut

    41
    99
    18
    Pretty much the same story as mine. My first streak was also 28 days, then I relapsed and now I can only hold it for a week. The problem is that our brains request it as we are addicted to it. Got to stay away from boredom and fight with the urges. NoFap is a new lifestyle and this is worth it. This is a second chance for us to be successful, we just got to stay strong! I'm with you brother!
     
    whitefuture, Apr 23, 2018
    whitefuture, Apr 23, 2018
    #4
    Hellcat and TheNewestCreation like this.

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