Dopamine let down?

Dopamine is a neuron. Every neuron has neuroplastic function that rebuild itself. To rebuild itself you should be away from more porn. So, what I recommend according what I have learned: body activities like exercise, cognitive actions like reading a book, talking to a friend... In summary: be away from a situation that my mind remind me to PMO.

 

I am pretty clueless about doapmine. I think the dopamine receptors get de sensitized to more subtle things like a nice breeze or a walk. And I need PMO to feel anything at all. Everything else feels numb to me.

So when I go off PMO. A walk actually feels like something. Seeing a cool cloud in the sky makes me smile again. I am not so numb to the world. Feelings return. I can enjoy things of less dopamine intensity.

Even just taking a nice breath of fresh air feels good. Seeing a bird feels good. Seeing the neighborhood cat or an interesting bug feels good.

But then when I touch my d--- again everything else feels numb again in comparison. No other sensations can produce the same dopamine so I lose interest in all else beside PMO.

I stop PMO again and gain interest in other things again. Etc.

 

Hey try this suggestion!

https://www.nofap.com/forum/index.p...ser-against-itself-as-your-nofap-ally.167973/

This helped me in some strong urges, and literally stopped me in my tracks.

 

Its not a 3 weeks process bro. Be prepared for some more time. Our brain chemistry has been damaged by PMO, Give it some time. All the best

 

This is how I feel...omfg.

 

Lol ya. Thats what I like about this board. Its like finding the words for what I didn't know how to say.