Here it comes

What is the reason you are resetting particularly at nights? Is it because you are alone? Is something triggering you? Or are you stressed out by night? Or is it the wet dream? Narrowing down the cause can help you deal better with it.

In general, these are the ones that I can come up with, as of now:

1. Get into bed only when you are about to sleep. Don't use it for anything other than sleeping. If you are not able to sleep, get out of bed and do something else. (Except spending time on the internet, or anything with a screen for that matter.) You can draw, if you are interested. Even if you are not good at it, I suggest you try it once. Get the creativity out of you
2. Get rid of all your electronic gadgets in your bedroom.
3. Try inculcating a healthy lifestyle, sleeping early and waking up early. Including exercise and meditation in your daily routine helps you deal with stress. And tire yourself during the day so you go to bed early.
4. Make things simple, and do the small things right. Forget about not fapping, and make a mental note to not touch yourself.
5. Make a list of all your triggers, and make a plan for each of them.
6. Do not fantasise, or edge.

Inspite of this, you may get the urges. Have a plan in place to counter them. You can meditate, or exercise, or have a cold shower. Something might have worked for you in the past, so build from it.

Goodluck

 

there you go. you found yourself the trigger. so manage it, behave in a diferent manner, engage in a complete diferent task. soon the old habit will be replace for a new one

 

precisely. so it´s up to us to decide which ones to keep or discard