96 days without Masturbation

You need more days 90 is not enough if you were hard addict.

 

What were your daily routine during your streak? Even though, I'm on Day 0, I just came off a 18 day streak but realized that I didn't keep busy nor keep a routine going. I learned that it is recommended to transmute the urges to beneficial activities (gym, studying, etc.). Maybe the anxiety and brain fog would disappear.

 

NoFap isn’t a cure all for everything

 

NoFap to me has always been about fixing my dick nothing else.

 

I'm on day 12 and I already notice a huge differences.. Something is wrong with your routine. Do you watch porn? Do you sexual fantasizing? Do you edge?. Nofap is cure for more than 15 diseases guys both physically and mentally. I can say that as I experienced a hell in earth from fapping.. Also I reached high streaks before so I can say it works.. Hell yeah!!

 

Here's what fap do to yourself (quoted from a book "rebooting as the best remedy") :

Brainpower aspect: decreased memory, lack of focus, lack of energy, lowefficiency in working.

Emotional aspect: poor emotions that are hard to control, dizziness, easily angered, irritability, anxiety, depression and so on.

Willpower aspect: lack of self-confidence, lack of passion in work, lack of passion in life, lack of goal and direction.

Sexual function aspect: lack of sexualappetite, impotence or softness, nocturnal emissions, semen leakage, premature ejaculation, decreased sperm count and less lively sperm activity, infertility.

Urinary function aspect: frequenturination, delay in urination, frequenturination in combination with greater volume, white dripping, prostatitis, varicocele.

Other aspects: premature aging, forgetfulness, insomnia, poor appetite, bone and joint pains, waist and kneesoreness, easily fatigued, fatigue, a decrease in eyesight. hair loss, premature greying, loosening of teeth.

 

Keep on at it man, you are on the right track and everything will work out well!

 

Try not to.. as it will lead to failure. By doing cold showers, reading, exercising, stretching, hanging out, avoid fast food.. Do a healthy lifestyle and I'm sure that you will beat it! Good luck mate.. Keep up the good job

 

I’m not horny so no fantasy is pretty easy right now. As long as the blue balls stay away I’ll be good.

 

This seems a bit excessive lmao

 

Not really lol... Read that book and you will deeply understand why PMO do all that.

 

i also lost confidence after taking alcohol don't know what to do

 

QUOTE="Abyss Watcher, post: 1449601, member: 186299"]You need more days 90 is not enough if you were hard addict.[/QUOTE]
Not enough????!!!!

 

Are you edging in any way? This includes "peeking" at P.

Don't use P-subs in any way either.

 

Yeah, just "not masturbating" might not make your life any better—you've got to replace it with other things that are healthy and rewarding! Go outside! Hang out with friends!