Help

Hank Pym · May 7, 2018

I'm on day 10, new fapstuanout, 20 yr old

Sleep patterns are started changing in bad ways after stopping PMO
-1st 4 days i went to bed at 11:30 and slept by 12:00
-day5 to day 7 went to bed at 11:30 but couldn't sleep till 1am
--ay 8 to day 11 went to bed by 12:00 but couldn't sleep till 3 or 3:30am !!!!
I did not use phone half hour before bed and i usually woke up in morning by 6-8am. Go to two mini sleep(30-40min) in any time of day.
If anyone knows science behind this drastic change in sleep pattern plz explain and give advice, ty.

HopeFaith · May 8, 2018

Yes, it means u are starting to face up to yourself. When u stop a crutch one always gets worst. Insomnia is likely to get much worst combined with other extreme symptoms. This is why so many people struggle to give up their addiction as they become unwell during withdrawal period. Now your task is to learn how to fall asleep without MOing or PMOing and personaly I use body mindfulness self hypnosis tape.

Hank Pym · May 8, 2018

HopeFaith said: ↑

Yes, it means u are starting to face up to yourself. When u stop a crutch one always gets worst. Insomnia is likely to get much worst combined with other extreme symptoms. This is why so many people struggle to give up their addiction as they become unwell during withdrawal period. Now your task is to learn how to fall asleep without MOing or PMOing and personaly I use body mindfulness self hypnosis tape.
Click to expand...

Thank you. Now I'll search weapons to kill insomnia.

Log in

Help

Did you sleep patterns changed too during nofap?

Yes

No

Hank Pym Fapstronaut

HopeFaith Fapstronaut

Hank Pym Fapstronaut

Share This Page