***The Exercise Challenge***

shoulders

Seated shoulder press - 145x5, 145x5
Lateral raise - 70x5, 70x4, 70x4
Bent-over delt raise - 50x10, 50x10

more weak area training today, this time shoulders. those delts just dont wanna grow. rest day tomorrow

 

Swimming:
Distance: 33 laps. 1.25 miles aka 2.00 Kilometers
Time: 48:24

 

Kettlebells are a whole lot better than dumbbells, to be honest. So great choice for getting them!
Considering programs:
Enter the kettlebell, or Simple and Sinister from Pavel Tsatsuline are great!

Have fun, comrade!
I just swung my 32kg a few times. If you have questions about kettlebell stuff feel free to ask!

Cheers!
/Baldur

 

Today I did:
20# double arm kettlebell swing
20# halos
20# kettlebell curl
20# tricep extention
4.65 miles walked
Need to do more reps and maybe jog a bit tomorrow.

 

Followed my kettlebell play with (if it is a one armed exercise, I do both sides and if it is double asymetric kettlebells I switch them and do the same amount again):
A few all around the worlds with 32 kg,
1 push press with 32 kg,
3 military presses with 24 kg,
3 snatches with 24 kg,
6 snatches with 16 kg,
3 deadlifts 24 kg + 32 kg,
3 one arm deadlifts with 16 kg + 24 kg,
1 get up with 32 kg,
1 bottoms up press with 16 kg,
and some more swings with my 32 kg.
That's it.

Cheers!
Remember to sleep and eat well to get maximum GAAAINNZZZ!

/Baldur

 

German volume training for 2 hours

 

Did a bit of klettlebell swings, 1 get up (32kg) and squats (32kg).
Tomorrow will be full of deadlifting, squatting and weighted chin ups. Yaaay! =)

 

walked 13,030 steps, 6.16 miles
no calisthenics or kettlebells today.

 

Deadlifts:
After warming up, going to 3 reps with 130 kg.
Squats: Went for 3 reps with 80 kg.
Dips (body weight) 3x5.
Chin ups 3x3 with 25-35 kg.
That's it. I'm done and tired.

Cheers!

 

Update:
Got the 32kg kettlebell and my new goal for the end of this year will be 200kg (440lbs).
Let's see if that is possible.

Cheers!
/Baldur

 

Walking 6982 steps, 3.30 miles. lazy day

Kettlebell swing 20# 2x30
Halos 20# 2x?

Downloaded an interval timer to my phone so I can start doing a daily kettlebell program.

 

Nice! =)

 

German
volume training for 2 hours once again

 

Everyday i run.

Helps me alot.
When my mind wants to see porn.
My body said no because to tired to do that

 

Walking 11,766 steps; 5.57 miles
Bought another 20# kettlebell so now I have a pair!

Swing 20#
Row 20#
Press 10#
Halo 20#

 

Walking 21,462 steps; 10.16 miles,
Did not do kettlebells or calisthenics today, but I did do a lot of walking.
[EDIT]
Walking 8,247 steps; 3.9 miles. Played with my 20# kettlebells again: Swing, Row, Halo 1x10.
Must do more sets.

 

Awesome! Keep the updates coming! =)
Did a bike tour today and yesterday. Played a bit with my kettlebells and was in the gym yesterday. (Deadlifts, squats, dips, weighted chin ups, fascia rolling and stretching.)
Cheers!
/Baldur

 

Walked 12,013 steps (5.68 miles)
Also did some kettlebell swings & halos with my 20lbers. Almost bought another, heavier kettlebell today, but I decided to conserve my precious money until I have a job.

 

Well. I did some barefoot sprinting/jogging. On wednesday. On Friday I had a few hours of martial arts and lots of fun.

Cheers and stay healthy!
/Baldur