watch porn and then..

It's not that you fail because everyone fails. It's what you do after you fail that determines your true character.

 

It depends. If you watched it accidentally, then you don't need to...
But you should try to calm down asap, or you will relapse...

 

I just want to encourage you and have you not give up. It's easy to get wrapped up in this stuff. Years ago, I heard in a meeting someone say, " If I look at People magazine then I'm not sober." I haven't gone to that meeting in years. Don't get wrapped up in what happened. If you feel that you might have to change your date to get more honest about your recovery that's up to you. I just want you to keep coming back. You helped me more than you really know.

 

No you don´t have reset because it was an accident and you had the will to close the page don´t give op you are strong watch this vid so you can understand the rules

 

It's up to you. In my opinion, in this situation, although it's not a accident, you calm down immediately, so I don't think you need to reset...

 

so you don't have to

 

This is how i always used think when i looked at something then i tell my self time to reset
The video that linked explains every think nofap is not a magic it does not give you wings to fly or suddenly all the girls are chasing you .
You are recovering from self harm porn and find your true self

 

This is an interesting question, namely, "do you think I released dopamine?". Apparently, the release of dopamine has a lot to do with anticipation. Turning off 1 image in less than 10 seconds seems hardly enough time for anticipation to occur. IMO, a reset is not necessary on this occasion. In future, be more cautious about flirting with sexually arousing content.