Save me from porn addiction....

Here's my best answer to your question... Yes, it is 100% possible to overcome PMO addiction. I know this for a fact, because lots of people have already done it! The bad news is that it may not happen anywhere near as quickly and smoothly as you'd like. You may need to get dragged through the mud over and over and over again for years before you finally become so sick and weary of it that you're ready (in an honest way) to make the change.

It's all a matter of how quickly you can get yourself to decide, once and for all, in your very soul, that you'll do whatever it takes to conquer this. And one of the best ways to speed the process up is to keep on doing exactly what you've started doing... giving it all you've got (and maybe failing), and trying again (and maybe failing), and trying again, etc...

 

All of our addiction mainly has to do with being strict to yourself not to look at porn, do not blame yourself if you do relapse, do not find any excuse to fap and no matter what : stay selfconfident, know that you can get over this !!

 

Tahir, I know how you feel and I've been through the same. It's not easy but you got to keep fighting, you will fail, fail, fail countless times, eventually you will beat this addiction if you keep on trying, the problem is if you quit. It's better to fail than to quit. This addiction has been with you for years and it will take some time before you can beat it.

 

90% of urge episode and masturbation/relapse seems to occur in the timeframe of 11pm to 3am for most people. People need to use these time for a healthy sleep else being an owl at night and a sleepy bat in the morning ain't going to help. Your mind needs good food and a sound and healthy sleep for it to 'Obey' your orders.

 

I'd been there a couple of years ago. I realised we are not addicted to anything. Maybe it could be OCD but not addiction. The real problem is as a young male we are 'Attached to the female body' Yup you heard it right, the secret to nofap success is it detach from it

 

I haven't heard anything that makes your addiction worse than that of many who have recovered. You can recover.

 

It's possible for you to overcome the trial that is porn and masturbation.
Check out my journal for motivation and help and here is a thread to help you
https://www.nofap.com/forum/index.php?threads/things-to-avoid-ybop.172704/#post-1474982

Don't be so hard on yourself but take the initiatives to delete porn from you life. You're are capable of getting through this and there is a lot of information here that can help you succeed. However we can't save you that's something you have to do for yourself on a daily basis we can only help you along the way.

 

Here is my list of tools & resources to help with this battle.

- Go to weekly SA meetings and find a sponsor there. To find one near you, go to https://www.sa.org/meetings/

- Do an internet search for CSAT office in your area (Certified Sexual Addiction Therapist)

- Find an accountability partner if you don't already have one.

- Look for help online in the form of literature. There are sexual addiction recovery books, workbooks, self-help books, and other things to help.

- Start a journal about your recovery.

- Put safeguards in place to help you stay sober. Think of your weaknesses and eliminate them.

- Do you take your phone (or any other device) into the bathroom with you and relapse because of it? Then make a rule to never take any electronic device into the bathroom with you, ever. NO EXCEPTIONS.

- Do you read erotic literature and relapse because of it? Make a rule to never read anything that could ever be found in that section of any bookstore ever.

- If you struggle with looking at internet porn or any other addictive material on the internet, get an internet filter to block that category type of website as well as any specific site you know you’re vulnerable to and give someone else the password to it.