new to nofap

Hey lad! how can i help you

 

Welcome! I'm sure you belong here. Even though you gave no information, nobody signs up and posts here without a good reason.

There are lots of people here that will help you.

The first thing to do is: Stop looking at porn. Any porn. Even a little will hurt you. That's the big thing. The porn is what fries your brain, and also keeps you wanting to look for more extreme stuff - until you're looking at stuff you never would have believed you'd look at, before.

There is actually a section for those who are New to NoFap: https://www.nofap.com/forum/index.php?forums/new-to-nofap.6/

You can post there or post here, or post in both.