Tired Of Relapsing (Part 3)

Don't be that though with yourself, man. Instead of that, try to cheer yourself up. You've accomplish the first step, being aware your PA and you are working on it. You may think about something: what causes your urges? what were you doing right before they appear? What did you try in order to ignore them? What other things you can try? You should be aware of that and be prepared to fight when they come and when they do you can start doing something different, straight away, call some friend or relative, going out for a walk, play some videogame…

 

It's an uphill battle. Damn near vertical. Find a foothold. One step at a time. And then, when the time comes, just don't. Just don't.

 

OK, so what do you use to get to the porn? PC, smartphone? Have you tried using adult blocks?

 

Same shoes,amigo...I cant hold further than 2-3 days,or less,the longest period was 8 days. All today was a relapse to me. Im trying to not give up, but its very very hard, and kills me inside.

 

Well, I wont say it is a relapse if you didn't PMO, quite the opposite, you are in control and you can watch those kind of videos without relapsing.

 

And never tell you the odds,huh? Rock can give motivation too,like James Hetfield who gave up drinking,or Rick Allen when he didnt give up after his arm loss.

 

OK, so I think I misunderstood you. Let me know if I'm right now, you don't use porn but you do masturbate with those porn-subs? I that case I think you are relapsing, yes. And if it is becoming an addiction it’s even worse. How about blocking YouTube if it is where you look for those kind of videos?

 

Keep strong brother. One of your strengths you know you have a problem and you're being pro-active by being a member on this forum. Keep fighting: visualize yourself at the end of each day without PMO: the empowerment you will feel: picture that brother!!!

 

Wow- that is amazing bro- 8 months! How did you manage to relapsed if you dont mind me asking?

 

sorry bro- keep striding on. I know PMO serves as a great escape but the aftermath is not great. That is what happen last time too