I'm on my 23 day. Really difficult but i know i want to stop. Please don't give in. The truth is that you can fight itit,although it'll seem very difficult.
I encourage you to remind yourself constantly of the good you will experience and personally be a part of if you abstained, and how much better life will be without the garbage in your life anymore. Think of all the good, man, the true good!
The problem the more we fight the more we think of PMO. The bad videos we watched in the past fluctuates in our mind thus draining our courage . What we need to do is to prepare our selves for the urges and secondly when compromised we need to find a substitute. You see when we are urges every advice feels shit and we just need to P and M to relax oursleves and then cry afterwards and then start our streak again. The best and the most effective advice is go out get the hell of the house or you will die this mf beast is in the house. And then hangout with a friend or someone else it is for you to find to seek refuge.It is a bit of an adventure to leave everything and run for your life.