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No Dream is Big..No Dreamer is Small

Discussion in 'New to NoFap' started by Gohan003, Jun 4, 2018.

  1. Jun 4, 2018 #1
    Gohan003

    Gohan003 New Fapstronaut

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    Failing more often made me depressed . So ,to divert from the issues I used to play online games . Unfortunately,after downloading few applications (like adobe for video supporting) popups began to show up ... That's when and where I saw HELL(Porn) disguised as HEAVEN ... It made me more introvert than before but I had to study for making my dreams come true ... The best thing my parents did was joining me in a coaching class for my studies where the competition was too good which made me to forget about it for a year and finally I got into a prestigious institute in my country...BUT I have more privacy and resources than before...So it STARTED again but this time its more urging..It kills my energy and so PEACE of mind...Please HELP me to get out of this hell ... I want to accomplish my DREAMS
     
    Gohan003, Jun 4, 2018
    Gohan003, Jun 4, 2018
    #1
  2. Jun 4, 2018 #2
    Full ahead

    Full ahead Fapstronaut

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    Realizing you have a problem with PMO is the first step forward. You have taken it. Congrats for that.
    Fighting this addiction is a full day activity, but being part of this Site will help you, for sure
    Welcome
     
    Full ahead, Jun 4, 2018
    Full ahead, Jun 4, 2018
    #2
  3. Jun 5, 2018 #3
    Deleted Account

    Deleted Account Guest

    Hi. Welcome to forum!

    Make sure you create a personal journal thread in Reboot Logs section and blog there on a regular basis. As well as just generally be active participant in various forum discussions. I recommend this to everybody new here because it's the major thing that helped me when I was first starting. Just lurking on forums, reading and learning is great. But it usually is so much more powerful to engage. It helps to keep us motivated and accountable when we are active part of community. And keeps this in front of our minds so we don't forget about importance of it and slip away in our old habits. Sharing is also therapeutic. This is a major reason why AA meetings work so good. But that was developed before internet era. These days we can get most of the same benefits online through communities like this. So don't underestimate the power of active participation.

    I would also like to suggest you to look into mindfulness meditation. It has helped me personally tremendously to learn how to deal with urges and triggers. It takes a while to get good at it and notice results, so you need to be consistent with it, but once you do it's very powerful. It has been used by sages for thousands of years to deal with various issues of the mind. And in recent decades the science is also catching up to what ancient sages have know for centuries. Meditation these days are widely used as very effective tool by psychologists for treating addiction and by neurologists for supporting recovery of the brain. It is a great exercise for the brain the same way as jogging is great exercise for the body. Check out this Ted talk, it gives a good idea of what's it about when it comes to philosophy. As far as practical side of it there is this awesome smartphone app called Headspace for guided meditations to get you started.

    Wish you lot's of strength and success in your reboot journey!
     
    Deleted Account, Jun 5, 2018
    Deleted Account, Jun 5, 2018
    #3

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