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How Can i Get Into a Regular Routine?

Discussion in 'Self Improvement' started by RobinCoenBrosFan, Jun 7, 2018.

  1. Jun 7, 2018 #1
    RobinCoenBrosFan

    RobinCoenBrosFan Fapstronaut

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    How do I fall into a proper daily routine that I can stay committed to? How much exactly does getting up early really help? Would enjoy hearing feedback, thanks.
     
    RobinCoenBrosFan, Jun 7, 2018
    RobinCoenBrosFan, Jun 7, 2018
    #1
    EndZone likes this.
  2. Jun 8, 2018 #2
    EndZone

    EndZone Fapstronaut

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    Sleeping at the same time everday and waking up at the same time everyday. Personally i like waking up when there is daylight because it stimulates your melatonin sleep / wake cycle and should help out quite a bit in sticking to the schedule.

    Waking up early only helped me when i scheduled tasks in that timeframe (5AM-8AM) - otherwise it is easy to do nothing and procrastinate.
     
    EndZone, Jun 8, 2018
    EndZone, Jun 8, 2018
    #2

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