need serious help

I would avise you to uninstall every social media that causes you to have urges. Also, whenever you feel like fapping, google the benefits of not fapping r watch videos that explain the benefits of not fapping. You will eventually feel encourage to push on an not masturbate

 

I think whenever you feel urge to masturbate do push ups until the urge goes away. It works for me. Trust me bro. It works. Do 20 or 30 continious push ups whenever you feel like masturbating. Or take a cold shower. This will work. In worst case scenario just come to nofap and read what fapping did to others. This will surely change ur mood. Hope it helps.

 

One thing that helped me was blockers. I recommend you to try them.

Remember ,there are always ways to solve a problem. You just need to sit down and think logically.

->>If you are using a computer, I would suggest using Kaspersky Internet Security and enable the parental control and it would automatically block adult sites(Its free for about a month and if you like it you can buy it).
->>If you are using a smartphone, I recommend that you download Applock from the play store, and lock the default web browser and then you can download various safe browsers from the play store which automatically blocks adult content.

Make the password a random combo of letters and numbers and give it to your accountability partner or your parents or your close friends.

Now that you have cut the main source of your triggers, from tomorrow, start on working on yourself,
->make sure to do physical exercises because you have to channel your energies
->start eating more healthy food
->start spending time alone without any digital device(you can go for a walk)
->If you have career goals, then spend more time in doing that.
All these things will slowly work and increase your confidence and satisfaction that one day ,when a trigger will be standing in front of you, You can easily walk away as you are already satisfied.
Now that you know what to do, its time to start !