7 days and urges are strong.

It is NOT worth it! it never is and you know that.
Keep focusing on your goal, 7 days is PROGRESS, people say that the first 2 weeks are the most struggling, so keep your head up and fight the urge against the momentary relief.
I suggest that the very first thing you do after you're done with work is to take a cold shower. After that think about your future, and that you are doing this to build a better lifestyle without porn in your life. Be an inspiration to people in this forum, i'm rooting for ya and wishing you the best of luck with your journey!

 

hey,
when you see the picture in your head, than you have to say stop or breathing long in and out. You can also make something exausting, that you don't have to think about porn. Be carefull at night and in the morning, go sleep when you are already very tired and avoid porn thinking or it starts in the morning again, and leave the bed fast in the morning ever!

 

stay strong bud,im on my 7 days too and keep counting just like you,i can handle it so far ,but the hardest is to obtain to imagine have sex so often to find that later in night im gonna have wet dreams,yeah i got problem with wet dreams too it comes often and im very upset about it so,im trying to get less wet dreams by not thingking aboust having sex and whenever i go to sleep i try to dehydrate myself.

 

I know how you feel i failed yesterday but we must never give up no matter what

 

Ive finally achived my first day with this website i hope i will get more and improve

 

There is no failure, only learning. Build upon what you achieved in those 7 days. Keep trying. I myself am pulling out of a serious binge and couldn't even go a single day. Let's believe in each other and do better this time.

 

Don't let relapse be a routine. Control your mistakes, better write every detail each day on paper and don't forget , it,s not just holding on , it means getting new Habbits and building the life up. You have to replace this bad behavior with something good!

 

This is a good point. I have found that when I feel bad about myself, and my situation in life, I'm much more likely to be tempted. I start thinking stuff like "Well what does it matter, I'm screwed anyway." But all that happens is I fall farther down the spiral. But if we start building up ourselves, our life, with positive changes, then it makes us more resistant to instant gratification of PMO.

 

I relapsed on day 10 because i wanted realise but now i feel super horrible like i want to die

 

Oh yeah.. Im on day 3 and Im struggling with Urges which is horrible so I know how you feel.
But I remember my older 60 day streak, my urges were alot in the end of the first week. Died down as I came into week 3 and after that it just kept getting better and better.
So it is normal, just try and give your brain some exercise when it has urges.. writing.. working out..anything good for you basically.

Ohh and join an accountability group.

 

Hang in there, that feeling will pass. No one here is judging you about it, we've all been there. Just take what you've learned in those 10 days and try again.

 

I feel strong today