Hello guys! Super new here, I hope this is a start of something remarkable!

Hi. Welcome to forum!

Make sure you create a personal journal thread in Reboot Logs section and blog there on a regular basis. As well as just generally be active participant in various forum discussions. I recommend this to everybody new here because it's the major thing that helped me when I was first starting. Just lurking on forums, reading and learning is great. But it usually is so much more powerful to engage. It helps to keep us motivated and accountable when we are active part of community. And keeps this in front of our minds so we don't forget about importance of it and slip away in our old habits. Sharing is also therapeutic. This is a major reason why AA meetings work so good. But that was developed before internet era. These days we can get most of the same benefits online through communities like this. So don't underestimate the power of active participation.

I would also like to suggest you to look into mindfulness meditation. It has helped me personally tremendously to learn how to deal with urges and triggers. It takes a while to get good at it and notice results, so you need to be consistent with it, but once you do it's very powerful. It has been used by sages for thousands of years to deal with various issues of the mind. And in recent decades the science is also catching up to what ancient sages have know for centuries. Meditation these days are widely used as very effective tool by psychologists for treating addiction and by neurologists for supporting recovery of the brain. It is a great exercise for the brain the same way as jogging is great exercise for the body. Check out this Ted talk, it gives a good idea of what's it about when it comes to philosophy. As far as practical side of it there is this awesome smartphone app called Headspace for guided meditations to get you started.

Wish you lot's of strength and success in your reboot journey!

 

[QUOTE = "Phatso5402, post: 1517202, miembro: 230055"] ¡Hola, Serpiente de Fuego! ¡Gracias por el puñado de consejos! Estoy de acuerdo en que tenemos que participar más en la comunidad, pero anoche logré contenerme de usar mi teléfono. Me estoy cortando de cualquier manera que conduzca a PMO (Déjame celebrar mi pequeña victoria :RE)


No sabía que la meditación puede mejorar la vida de las personas drásticamente, parece una práctica realmente útil. Me aseguraré de comprobarlo. Además, gracias por los consejos y consejos y adónde ir a continuación. ¡Para alguien nuevo aquí, lo aprecio! [/ QUOTE]
Hola buen venido.
Ánimo imagina diario tu meta y como deseas sentirte, al no estar atado, vamos juntos.

 

Welcome!! I wish the best for you on this endeavor. I find it usefull to read topics related to PMO, some of which you can find here on the forum. Keep busy and keep focused as well as active, its really helped me. Kudos!!

 

[QUOTE = "Mightymouse25, post: 1519971, member: 228412"] ¡Bienvenido! Deseo lo mejor para ti en este empeño. Me parece útil leer temas relacionados con PMO, algunos de los cuales puedes encontrar aquí en el foro. Mantengase ocupado y manténgase enfocado y activo, realmente me ayudó. ¡¡¡Felicitaciones !! [/ QUOTE]
Que bueno felicitaciones

 

Welcome to NoFap!

1. You Mind is stronger than your Addiction.

2. Get rid of all the porn related material and restrict your access to the internet and install a porn blocker app on phone or computer.

3.You need to start building some healthier habits like reading, exercise, painting, singing or walking in your free time which you used to waste with porn.

People often overlook making new habits, as being comfortable is acceptable to everybody and new habits are hella uncomfortable. . But it is the key to a successful reboot