[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Can anyone help me.

Why am I urinating so much today. Does it have anything to do with what I'm stopping to do?

 

4/7 staying focused

 

I'm in my 0 day starts today...

 

Yes. You're body is going through withdrawals. Don't worry, it's normal. Be sure to drink plenty of water to help your digestion.
Great job on staying clean for 23 days!!!

 

My trigger starts when I m alone at home with my phone (that is the worst sentence).. that is when my wife is not around or sleeping ... Tonight she has to go work... I need to be strong

 

Thank you so much

 

Maybe find a book you can read to help keep yourself from edging, or maybe some exercise to keep yourself distracted. Remember, we're all routing for you.

 

Also, stretching exercises and some push ups help.

 

7/7 This is spartaaaa

 

Day 1 down.
6 to go.

 

zeke topanga,
#The most pleasant of the unpleasant fights

 

Day 0

 

I recommend setting parental lock on your phone so you can't watch P and let your wife create the password

 

Journaling helps a lot. Even you try live journaling when urges come, and how you are not going to surrender to them you write. Write how urge is troubling you. And what is your counter attack. Its like live reporting from a war front.

 

Day 0/7.

 

Day 2

 

Day 1/7 successful.

 

Day 1/7

 

Back to Day 0. This time I'm giving 'Hard Mode' a try.

 

Day 3 completed..