Having urges!

Congratulations on your 4 Days of Success.

The first few days are the hardest -- then it gets a little easier -- since you are Developing a Habit.

Yeah, I like your idea of "destroy that shit." (You don't want any std's; or getting set-up and her boyfriends pop out of
her closet with hammers [true story; bad way to go].)

If you want to start your Day Counter, I think you just click on "Update Day Counter" ; top of this page ... 2 inches down ... in the middle. The Day Counter keeps track of your Success's -- like a baseball team on a Winning Streak

Here's some Easy tips from a Very Successful Fapstronaut:

https://www.nofap.com/forum/index.php?threads/535-days-with-no-masterbation-or-sex.171693/


"Buster brown says --
I have not ejaculated in 535 days except twice through nocturnal emissions. I have never felt better in my life. If you read this

1 -- just focus on other things to better yourself,

2 -- and when the thought of masturbation comes up, workout.

3 -- That is the best thing for me is just doing something,

I have good self control so I can watch a show and that takes my mind off it but I know that that will be hard for beginners , good luck #nofapwednesday

“Dgould91 said: ↑ Got to 20 days and relapsed i am so fucking disappointed in myself now I can't stop fapping.”

Buster brown says -- I know the feeling of a relapse but it’s okay


4 -- just tell yourself it won’t happen again,

5 -- and just never think about sexual things, if something pops in your head, immediately think of something else, and if you can’t stop thinking about something just go on a run or workout

6 -- and the last thing is Stay Positive, there are so many people who are down on themselves, but just think positively and you will have positive results I promise you that. Think success and succeed, think doubt and fail, having that mindset will help you over come this problem, good luck buddy

*7 -- If you get a thought that is about sex or anything like that immediately kick it out of your mind, this has always worked for me

buster brown, May 9, 2018

“Stfan said: ↑

OMG how have you done that it’s amazing, I am on day 4 and it so hard I mean really hard “

8 -- “Well now it’s easy, I can go however long I want I feel like because once you get to like 8 months then it’s 100% habit just not to think about it and then life is so much nicer, I have done so many thing to better myself. Masturbating can take time out of your day and then you are not productive.”

buster brown, May 9, 2018