Masturbated without porn

“Any advice on stopping both”

You don’t need any advice. You want to stop. That’s all the advice you need.

If you want it, make it happen.

 

Take cold showers to deal with urges

 

@Floyd1991 One thing that definitely curbs desire is staying away from media that excites lust. Definitely no porn, but also avoid sexually provocative movies, even music that has sensual lyrics or tone. As for the issue you're having with homosexuality, gay desire doesn't mean that you are innately gay. You may be under the influence of some sort of lure that occurred during your childhood development, or perhaps trauma from abuse. If neither of these are so, you may have a predilection toward that sin, but that by no means excuse your seizing upon it. Deny aberrations at all cost!