63 days after such a long time

Hey Brother ! Congrats for 63 days PMO free life. The best prevention for a relapse is that Be around someone everytime you feel the urge.It really helps. If you are alone , talk to someone or go for a walk. If you are supposed to do any task , then do it, don't feed your PMO urges. Make proper routine, follow it daily. You will see the change by yourself and after that your urge will go completely. It's only for a while, after that you will feel proud of yourself.
Hope it helps.
Good luck

 

All the best for your Exams !!
Keep rising and keep shining Brother

 

Congrats on getting there again man thats amazing!!

I totally relate. I made it to my highest streak (20 days) and was starting to notice the benefits. But depressing things happened to me, and I relapsed hard, losing all my progress and being very disappointed in myself.

Depressing times can and most likely will come again. But just remind yourself PMO ONLY MAKES IT WORSE!!! It's not an escape its an amplifier!

We HAVE to find a different way to escape, a healthy or productive hobby. No matter what we face, PMO is NEVER the answer.

Stay strong brother and keep up the good work

 

I just come here to read all the things I which I can write some day. Im exhausting of trying. All I can tell you man. You going to hate you're self if you put you're clean feets on my dirty shoes

 

Hey bro mine is also same story as urs I used to fap to my thoughts and this was much better than faping to porn i feel satisfied and didn't crave porn after that so this helped me alot to remove this pmo cycle but after that I learned to fight urges meditation helped me so my tip is whenever u have temptation for urges just take deep breath in and out for one min and u will feel sudden change and daily do meditation so this is how I got ride of urges best of luck

 

Hey, good luck !

 

I heard a preacher say, "The urges is like a lion locked in a closet, when it's starving, it'll attempt to break the door more and more, the longer it goes without eating, the weaker it gets". Then finally it dies.

 

Congratulations on making 65 days. I hope I can make it, I'm only at day 17. I had 10 thousand pictures of naked women from the Internet in the past. The reason why I had the urges to look at these women is because I was not with a woman for a long time, out of boredom, to fantasize, to forget my ex, to stimulate me and for masturbation as well. What did it bring me, absolutely nothing but a waste of many precious hours and energy I will never regain. That is why 17 days ago, I erased those 10 thousand pictures from my computer and I feel better. Sure I am still tempted to look at those pictures but I know I will regret it. Instead I'll look at pictures of funny puppies, dogs, beautiful landscapes or quotations. Hope this helps.