Feeling aroused - what to do?

Some options: cold shower, take a walk, get out of your bedroom, get out of your house, meditate, read a book... just about anything that'll take your mind off of it. Good luck!

 

Think of things that you enjoy doing i.e watching a movie, reading a book or going out but do no touch your penis because that's when your 'PMO' mind takes over and your urges become almost uncontrollable...
hope i helped

 

Actually is not only to get naked, but also do anything you are supposed to do: Study, Clean Your Room, etc. I tested this week to do that because it happened that everytime i got undressed i had an erection, because I had the habit of getting undressed to do PMO so im used to get that feedback; instead making something normal, like cleaning my room, its making a new habit.

Btw, for the arousal, everytime you feel that stop for a minute, close your eyes, take a deep breath, and only think about brething (like mediation), it's working great on me because i have this problem too all the time.

 

Me too getting too much aeoused feom last week. i m also unable to understand what happen suddenly to me. i m not getting a hard boner but its too arousy. anyone with same exp.