Creating a schedule for someone with heavy porn and gaming addiction.

Any tips? I'm struggling with a video game addiction (yes I've seen the topic), and going cold turkey WILL make me fucking horrible.

I really don't know what to do. If I stick to 2-3 hours a day, would that help? How can I increase my attention span? It sucks because porn has desensitized me to the point where I find most activities except for porn boring. Video games is one of the few I do but even then, I take frequent breaks from the video games because my brain fog is that bad.

I can't handle stress well and I work 3 days a week (not going to do more hours at this job, sorry) and the 3 days working enough can be stressful because of my heavy carb diet and heavy video game digestion.

Some good points - I belong to a gym where I do yoga twice a week and I am interested in volunteer work. I do work 3 days a week and I can handle that at the moment. I can't handle driving because of bad anxiety but I am capable of driving because I have taken lessons, done awesome parallel parks, and took the road test but my brain fog and anxiety was just too much for me.

So work 3 days a week, do yoga 2 days a week, belonging to a gym, and I also am interested in volunteer work.

I want to lose weight. I'm 214 lbs and don't know where to start with the gym because it seems overwhelming (when I know it's not).

I also struggle with food.

Would appreciate the feedback. I know people are going to think I should ditch the video games but I don't masturbate to them and genuinely do enjoy them. The addiction to them sucks. The problem is, finding alternatives to distract myself for my time so they're not OCD and 24/7.

I hate how I got into this (mental) mess...I deserve a better life and I need to work towards one.