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Wim Hof method anyone?

Discussion in 'Off-topic Discussion' started by LionHart, Jul 12, 2018.

  1. LionHart

    LionHart Fapstronaut

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    While abstaining from porn, I've started doing cold showers, 10 min of meditation per day, and sometimes I do the Wim Hof breathing tecnique , a controlled hyperventilation which allows you to hold your breath for much longer, and it's pretty cool. But after holding your breath, everybody says that they feel an adrenaline rush, because if you don't breathe the body thinks that you're in danger , so the autonomous nervous system gets triggered and it releases adrenaline and noradrenaline. In theory...but I've never experienced such a sensation, (which is said to be better than bungee-jumping !) , no matter how long I hold my breath. Anybody of you have ever tryied this tecnique? Do you get an adrenaline rush? Maybe I'm doing something wrong during my breathing? Please let me know your experiences ...
     
    RainbowShell likes this.
  2. Started a thread about this like two weeks ago but didn't get many answers, haven't really noticed much yet cause I started just a few days ago myself, but im hopeful cause it sure helps against the urge he he
     
    LionHart likes this.
  3. LionHart

    LionHart Fapstronaut

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    So have you tryied this method? Yeah I know that maybe it takes some times, to see the results...but I'm afraid that I'm doing something wrong , because evrybody else says that they get this amazing adrenaline rush...fuck
     
    RainbowShell likes this.
  4. Sorry man wish I could help you, im so new to this so I cant say how it is, but as for the breathing I almost faint everytime Im doing it myself not when im holding my breath but when im breathing in and out quickly, but from what I understand its 30 breaths in and out counts as 1, and you always breathe in fully but not exhale fully until you are ready to hold your breath. But like I said I am new and im still learning could be completely wrong.
     
    LionHart likes this.
  5. LionHart

    LionHart Fapstronaut

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    I think I'm not doing it quickly enough...because I never get to the point where I'm fainting, I just get some tingling in my toes but It's not a strong sensation...thanks man, I'll try to do it faster :)
     
    RainbowShell likes this.
  6. Yea just be careful and sit down while you do it so if you would faint you don't hit a table with your head or something.
     
    LionHart likes this.
  7. I vouch for it, you kinda got to hyperventilate then hold your breath for about 40-90 seconds I get tingles all over.
     
    RainbowShell likes this.

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