[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

day 6/30! let's keep going. Staying away from triggers!

 

Day 2

 

Day 7/30

 

0/30

 

Come back and try again. Day 0/30!

 

Day 11

Feeling awesome but I'm getting some strange dreams.

 

Day 4/30

 

Day 5

 

Day 28

 

27/30

 

Day 1
I think this posts can be very helpful to me, it`s like an "Every-Day-Vlog-Diary". What a fucking name. Anyway, honestly I must say the stimulus to uhm... to fap gets bigger, but on a kind of an easy-way, you know? I`m sure this "stimulus" is getting bigger after 2-3 day. Ouf, hope I can avoid this...

 

1/30

 

I relapsed four days ago.
If you are interested in how it happened you can read here
https://www.nofap.com/forum/index.p...-relapsed-is-it-ruined-need-help-guys.182418/

So today its been four days since I relapsed so I will count from 4 now.

Day 04/30

 

You just have to think about how you will feel or always feel after fapping to porn.. guilt anger.. that is not reward

Look at the way you brain has been rewired by porn.. you look at other women with only one objective.. its not your fault.. it just the thing that porn teaches us..

Think about the past 4 days of nofap how rewarding it has been.. how good it made you feel.. thats actual reward and happiness

Just not fapping to porn is not enough.. take some other activity.. whatever you like... reading, medidation, yoga, running, fitness.. find a hobby that will engage you.

Replace your urge with an activity.. like intially I used to do pushups till I get tired whenever I feel to watch porn... when i used to do pushup.. i talked to myself saying this is much more rewarding to my body than porn..

You are strong.. we all are.. just stay positive.. that is most important.

Good luck..

 

Day 12/30.. urges at highest.. but I know inside I am strong enough to fight them...

 

26th day no pmo...0/30...moving on from 21 days challenge to 30...hopping to get stronger

 

1/30

 

Day 2/30

Tired from work... I've been feeling insecure around women for the past three days. I wish I hadn't slipped up and relapsed this time.

 

Day 2

 

Day 6.