[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

I agree too. This 365 days challenge seems to be the most active in terms of people commenting on other posts & liking posts, etc.
This is great & really encouraging as it gives hope, which is sorely needed in this dark addiction.

 

Yes, @Jyas , let's keep climbing - I see some really great days ahead!!!

 

DAY 11 Life is always a challenge but God sustains.

 

Day 1.

 

one of the reason why craving arise is the hardship or difficulty of life that you don't like them,or they irritate you
be careful my friend ,solve them
they make one escape from reality to fantasies and porn .
in those situation you can progress one level each time by solving them, i know there are situations in life that there arn't any solution for them but i think if one be determined he or she would find or create way to eliminate them.
be strong

 

think about the consequences that you have lost since youv'e been used this drug.
like losing confidence,losing the good states of your body ,losing your power of mind to be able to thinking clearly and effectively,
and on the other side think about the condition that you were more healthy and wealthy and successful in your career in your life if you haven't been ruined your body and brain with this drug.
as you know this is a drug(porn and sexual fantasies).it releases 30 to 60 percent more dopamine than in normal condition in your body and by repeating it ,it change the reward system of brain in a way that one see the world and himself different than the past and one lose its will power then become some one like zombie.
you need to differentiate between reality and fantasy.because all of this addiction associate with fantasies .

 

I then visualize myself experiencing this benefit in the future intensely and emotionally during various parts of the day. It has worked well for the past two days.

I then visualize myself experiencing this benefit in the future intensely and emotionally during various parts of the day. It has worked well for the past two days.
great suggestion,it has worked for me. i think this is one of the powerful method one can use in every area of life.

 

gr

great music for listening during studying ,i downloaded it . thank you.
and also useful tips.
god bless you

 

Thanks bro. I actually started meditating on PMO today, trying to internalize the damage it causes (it really makes me feel like shit soo many times!), and how good freedom would be. But you are right: Visualizing your sucess emotionally can add something very powerful to it. I will definitely integrate that into my meditation. Honestly, I feel a lot more hopeful and uplifted again due to all the helpful responses. I also think that all of your adise was really good and I will try to use it well. Thanks a lot guys!!

 

2. Benefit of beating this addiction: I can live with a clear conscience again, and all the guilt I feel related to PMO will disappear.

 

welcome my friend,once i was in a physical and emotional condition that was like hell, unstable physically and mentally and weak power of understanding ,all due to this addiction which i didn't aware of,at that time i was thinking i lost all my mental power and ...it was like hell.
but as i become familiar with nofap and did it for a while all my power and good feelings came back . there are a great condition in your way ahead with nofap. great great,be sure my friend cause i am in experiencing it.

 

day 8

 

Day 2 completed ...

 

day 2 and day 3

 

Day 89. A really hard one.

 

Day 10.

 

Day 3.

 

Thank you, my brother
I've partially solved it today.
My ability to resist pressure is very poor, and a little thing makes me feel depressed.
I'm working hard and keeping sober is the first.
Bless you

 

45 days
Today is a breakthrough. I have finished a major event. I feel no longer afraid when facing others. My social fear is relieved. This has brought me the determination to keep me going on this road.
The two sons have caught a cold. I have to take good care of them.
Bless you all

 

Check-in, day 133 of 365