100 days NoFap but still ED

Keep going my friend ! You need more days. You are to the true road.

 

Have you been having sex with your girlfriend? I am early into my journey and am not sure of the best time start trying to have sex again with my partner. I have heard people say that it's better to not so that your brain can properly rewire itself. You also said 'with and without my g/f' which suggests you've only refrained from P rather than the full PMO unless I've misunderstood?

 

I'm guessing you're quite young still then? It's a difficult one. I know what you mean about 'testing' - I've thought about doing the same but I've also stopped it because I just don't want to start going down that rabbit hole. And in truth, all we'd be testing is our response to our own touch...ideally, we want to respond to being intimate with out partners - their smell, look, touch etc - so perhaps it's best to stop testing.

Have you been honest with your g/f about your ED issue? If you haven't told her then you might feel a big responsibility and pressure when you go to have sex. Whereas if you're honest with her, then there's no pressure - if you respond to her naturally then awesome, you're good to go. But if you don't, she'll hopefully understand that you need some more time. But just tell her you can't wait because you know it's going to be amazing and 100x better than having a relationship with a screen.

 

Low dopamine.

Buy some L-citrulline powder and also take b-6 supplements to support your recovery.

 

Just try and enjoy the experience with your partner and don't think about it too much (can be difficult i know). Foreplay will be important and hopefully should get you more comfortable with the situation and just concentrate on making her happy and not about your ED.

 

In this post you can find info about how Vitamin B6 can support your flatline: https://www.nofap.com/forum/index.p...post-but-tl-dr-at-bottom.135163/#post-1567503

 

iv'e had that problem before, maybe try and ask her to put it on for you during foreplay. Whether that be with her hand or mouth. Get the condom out of your drawer/wallet or whatever before you start your foreplay so you don't have to go looking for it. If you have to completely stop what you are doing to get it out and ready to go then it becomes more of a big deal as its interfering, which will in turn will feel like there is more pressure. I have had all these same problems as you and they will get better with time and practice, you got this. Good luck!

 

Try using thin condoms and like @Tin Foil Hat said, have your condom ready so you don't have to go look for it.

Good luck man! YOU GOT THIS

 

Do kegels and reverse kegels. You wont see results overnight. No, sir. Its like working out, say your biceps, you wont see results until months of consistent working out.

 

Probably took me a few weeks maybe, it was all in my head and once i got the first couple out of the way there was no issue from then. Kegels and reverse kegels as well as jelqing are a good idea too like @Clean Plate said. Maybe hit the gym or exercise, even take suppliments like it was mentioned above to give you that testosterone boost. Once you have done it successfully a few times you will be fine. GL

 

Hope you get things sorted mate I would start kegels like everyone else is saying and Vit b supps