Sexual thoughts during

Hey guys im 12 days in to nofap. So last night i was trying to get some sleep but couldnt because i was feeling some flatline. I could tell my brain was craving a rush of dopamoine and sexuall images and fantasies keep popping in my head (porn induced). I tried pushing them away but they couldnt. I tried distracting my self with music but it was at still there. And it come to a point where it just sat there in my mind. I could tell my brain was switching back from the rewired mind to the old (not just thoughts but feelings and emotions) i didnt fapped but i wasnt able to diivert my attention back to my rewired brain. I think i was actually able to sleep better cause of it(im not quite sure).

Here was my sleep last night. Went to bed at 11 and had these thoughts Then i decided to take a cold shower to surpress urges. It was still there. Went to bed. Had a good sleep and woke up around 4 am tossing and turning because of these thoughts. I tried listening to music but didnt work. Went back to bed and feel asleep but but by this point my mind had enough dopamine from the sexual thoughts and intentions that i fell asleep with them in my head. I woke up feeling SOOOOO refreshed but i could tell the side effects were there but not toomuch. Anxiety, guilt and lack of motivation, low confidence. I planned on going out for a jogg today but the thought of going outside made me a little anxiouse.

So i think these thoughts sat in my head long enough that my brain had the fix it wanted. I consider this a reset. but i wanna know what you guys think? Do you guys think its relapse or rest? If so how bad?

 

I wasnt. Tbh it wasnt a temptation to fapp but a more like a sexuall plan in the future.

 

thanks for the support. Im paranoid because i fell asleep sooo well and it could be the cause of the dopamine. I guess i gotta divert my attention.