***The Gratitude Attitude Challenge***

I am grateful for the air I breathe. My job. My family. My true friends. My health and my religion.

 

Day 7

I’m grateful for nice dinners with friends
I’m grateful for a warm fire
I’m grateful for humour

 

Little over a week before I’m off to work

Making a YouTube vid

Great food waiting for me

 

I’m grateful for hot showers.
I’m grateful so my home.
I’m grateful for resisting the urges.

 

I am grateful for having acess to healthy food

I am grateful for not having an accident on the road

I am grateful for being able to recover

 

I am grateful for having dinner with my children
I am grateful for having a good job
I am grateful for the excellent nice weather here

 

I’m grateful for the compliment I received today.
I’m grateful for my job.
I’m grateful for other people’s support.

 

I'm grateful for calmness
I'm grateful for music
I'm grateful for lectures

 

1. Motivation videos



2. Family

3. New horizons

 

I’m grateful for podcasts.
I’m grateful for my health.
I’m grateful that I am getting my finances in order.

 

Grateful for being alive

For working a not so busy shift

For... toothpaste

 

I am grateful for a great nights sleep.
I am grateful for feeling great today.
I am grateful that I have an interview today.

 

I am grateful for my mother helping me

I am grateful for making the decision to pick up some litter

I am grateful for not getting too stressed when I struggle

 

I am grateful for being able to solve a dispute @ work yesterday evening
I am grateful for being able to be happy seeing little things that make the difference
I am grateful for my children being well and healthy

 

Day 18 of 30

1. I'm grateful for chocolate.
2. I'm grateful for music.
3. I'm grateful for Maple and Manal.

 

For being off work today

For sleeping early, even though I woke up four hours later

For finally playing tennis again after a long break

 

I’m grateful that I can listen to any song I want to instantly.
I’m grateful for modern medicine.
I’m grateful for my job.

 

I am grateful that my interview went well yesterday and i was offered a Job.
I am grateful for life even in the hard times.
I am grateful for being alive.

 

I am grateful for being happy with myself

I am grateful for making a good decision

I am grateful for making great progress on nofap - I was with a girl for an hour who had lots of potential triggers for me but I did not let any of them affect me

 

I'm grateful for having this adventure to leave PMO and meet my personality, interests and fortitudes
I'm grateful for having acces to a balanced and delicious diet
I'm grateful for feeling free