My schedule to keep myself occupy

JensonIknora · Jul 26, 2018

OK, this is my first week to officially take this Nofap seriously. So I come out with a schedule. The whole objective is to minimize the amount spend in front of screen as little as possible.

Monday : Workout (Leg)
Tuesday : Workout chest
Wednesday : Meditation (to have a peace of mind)
Thursday : Workout (Back)
Friday : Swimming (cardio obviously)

Any suggestion for Saturday and Sunday?

Or what do you guys do to make yourself busy?

Thanks,
Jenson

new format · Jul 26, 2018

Meditate every day would be very good so you can experience the full benefits also go to a movie or 2 on the weekends

slink123456 · Jul 26, 2018

This schedule looks good. One thing I have noticed, but spending too long on nofap can also not be a good thing. If your on here all the time and not working on a new project or time, you can spend way too long in the past. At least you’ve got a good plan here to do things with your time. All helps toward a different future.

JensonIknora · Jul 26, 2018

slink123456 said: ↑

This schedule looks good. One thing I have noticed, but spending too long on nofap can also not be a good thing. If your on here all the time and not working on a new project or time, you can spend way too long in the past. At least you’ve got a good plan here to do things with your time. All helps toward a different future.
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Last time I failed because I don't have a solid plan. Spending too much time on computer screen is not a wise move, even on Nofap website also. Just go out to do something. Breathe in fresh air also good.

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My schedule to keep myself occupy

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