***The Gratitude Attitude Challenge***

Congratulations my friend, good luck on your new job!

 

Well done my friend, i'm happy to see you doing so well ! Keep up the good work, you can beat this addiction !

 

I am grateful for comedy shows.
I am grateful for hot water.
I am grateful for relaxation CD.

 

For not working too late

For picking myself back up!

For the plushie pillow that helped keep my neck comfortable

 

I’m grateful for all the information available on porn addiction.
I’m grateful I live in a safe, stable country.
I’m grateful for the people who care for me.

 

I am grateful for having a relatively stable childhood and upbringing - it can give me the strength to deal with hard situations

I am grateful for lovely food

I am grateful for a beautiful women I saw today

I am grateful for no PMO after a relapse

 

I am grateful for having good friends living in the same building.
I am grateful for having found my way back to this forum.
I am grateful for a new opportunity to improve my life.

 

Day 19 of 30

1. I'm grateful to be considered handsome by women.
2. I'm grateful that I know to flirt now.
3. I'm grateful that I can deny myself small term pleasure to avoid later grief.

 

I am grateful for the weekend to come
I am grateful for my reboot going well
I am grateful for medecines

 

I am grateful for my arm no longer feeling as sore

I am grateful for me mum

I am grateful for getting plenty of sleep.

 

I am grateful for someone being inspired by my journal

I am grateful for rain!

I am grateful for where I live

 

I am grateful for an amazing day
I am grateful for inspiration
I am grateful for good weather today

 

I am grateful for the rain outside after a very hot period.
I am grateful for the good friends I have.
I am grateful for having an amazing mom.

 

Day 8

I’m grateful for weekends
I’m grateful for techno
I’m grateful for hot dinners

 

I am grateful for Chinese food
I am grateful for airco in my car
I am grateful for music, it can always lift me up when i'm feeling not so well

 

I am grateful for this being my last day!!!!””! At work

I am grateful for feeling great!!

I am grateful for feeling good lol jk for taking a cold shower

 

I am grateful for having my arms and legs. I'm not in wheelchair.
I am grateful for the fact that my family has enough money to pay the bills, so we have water and electricity.
I am grateful for not being poor and hungry as the kids in Africa.
I am grateful for having normal family. They aren't abusive, nor alcohol/drug/sex addicts.
I am grateful for the food that I ate today.
I am grateful for my PC, even tho It's not the best one, it still works, many people have the worse or don't have computer at all.
I am grateful for my sight, hearing and speech. I'm not blind, deaf nor dumb.
I am grateful for the house I live in. I'm not homeless.
I am grateful for the library in my town, so I can get books and learn from them.
I am grateful for having internet connection, so I can use it for new knowledge/opportunities/friendships.
I am grateful for my clothing, it's not marked but it's still good, I don't need newest $500 Adidas/Nike hoodie.
I am grateful for the piece in my town, there aren't any gangs in here.
I am grateful for my town's gym, because I have a place to workout.
I am grateful for my health.
I am grateful for the fact that I've always been a kind and open minded person, and I've never let my environment change my outlook.
I am grateful for having this life.
I am grateful for Jesus's sacrifice.
I am grateful for wise people, because I can learn from them.
I am grateful for this community, because it's full of open minded and wise people.

Will continue tomorrow...

 

I am grateful for having supportive people around me

I am grateful for seeing a fox

I am grateful for taking the decision to clear up some rubbish

 

I am grateful for the beautiful weather in the last 2 months.
I am grateful to have found this website.
I am grateful to have found meditation.

 

I am grateful for my willpower keeping me on the right track and rule my feelings
I am grateful for all the support i get here from so many people, thank you !
I am grateful for being blessed with so many good things in my life