No access to sex

I would say just jack off but I forgot this is NoFap lol... Maybe go for a run or do some other workout and then try studying?

 

Do what you want to do that adds to your life, Maybe taking some deep breaths going for a walk calling friends would help

 

I hope to reach 17 days soon so be proud and don’t give in, tomorrow is another day. I know for me just getting through each day is a challenge at times but I have to do it.

I have decided to do things like a bike ride, work in the yard or go to a coffee shop and read a book. At least being away from the house makes it where I can’t give in.

Stay focused and positive. After all you are over half way to 30 days.

 

https://www.nofap.com/forum/index.php?threads/seven-days-now-what.183685/#post-1566190

 

Undo! Undo!

Congratulations on making it 18 days!

 

Just get back up and move on. Don't put yourself in the "back to day 1" mentality just focus on the current day.

 

Cold showers

 

Same here, I feel counting days just gives you an arbitrary end point to look forward to, which can be helpful to some, but in the end I feel that a lot of people could just even subconciously fall into the mindset of "just 10 more days until I can jack off again" etc.

 

Hey bro! Congrats on your previous streak. Know that every day you put your best effort you are making progress. Perhaps you can harness this energy into absorbing empowering content and going out and meeting girls.

Also consider starting a journal and putting some extra thought into it. It always helps me out, that and reading success stories to get away from the victim mindset.

Best of luck