1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

relapse every 3 days any tips ?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Nofap anymore, Dec 18, 2014.

  1. Nofap anymore

    Nofap anymore Fapstronaut

    60
    9
    8
    Hello guys
    my problem is that I stop pmo for 2 days or three but I then relapse
    The urgents always become stronger after the third day and I can not figure where is the problem
     
  2. Phibz

    Phibz Fapstronaut

    538
    432
    63
    That's just your mind controlling you, instead of the other way around. It's part of the whole addiction process. I noticed your join date is new, as is mine. This site has really helped me to see this for what it really is. You'll get some really good information here. You need to focus on feeling this pain, instead of fighting it. One of my biggest fears was giving up pmo. Being fearless is my goal. This is our natural state. I knew that if I could face this fear, it would open up other doors. So I set out every day to put myself in situations that I'm normally uncomfortable with (approaching women, expressing myself, etc...). I fear getting rejected by women. And when I do get rejected (often), I walk away smiling, because I know I did it despite my fear. It's not really about getting laid. It's about overcoming my fear. And I try to apply this to all areas in my life...career, etc... I really buy into the whole "dopamine response" theory. Like any other drug, your mind is constantly trying to trick you to get that fix. Welcome, man. You're amongst friends.
     
  3. KrmGrn

    KrmGrn Fapstronaut

    631
    97
    43
    Urges pass. No matter how strong an urge is, you can resist giving into it. It's just like an itch. It's really tempting to scratch an itch, but you don't have to do it. And the more you resist, the easier it'll get.

    When the urges appear, just remember that it will pass.
     
  4. suyash_4376

    suyash_4376 Fapstronaut

    238
    10
    18
  5. It is a Good Post,Suyash.Those Tips You Shared were Very True on a daily Basis.I've Downloaded the First Book,and I Will be Reading it Soon. Thanks for The Help.
    -And Yeah,I Too have the same Problem,Relapsing after 2-3 days.And it Happens Because of Lack of Strategy.You Don't Plan to Tackle Urges,so You Plan to Relapse.
    So Forget About the Relapses in the Past.Everything happens for Good.It's a New World To You now NoFapAnymore.
     
  6. Nofap anymore

    Nofap anymore Fapstronaut

    60
    9
    8
    Thanks guys
    that is helped me very much
     

Share This Page