How to know if I addicted?

I would argue that if you've pmo'ed at least once every 2 weeks for at least a year, that would be a good reference in terms of real addiction. Addiction to porn and masturbation doesn't happen overnight but it can quickly become a "need." So you have to ask yourself, do you feel as if you need porn and masturbation to feel okay? This is a very tricky matter because addicts often deny they're addicted. I once told myself I wasn't addicted, but I did it enough to to totally depend on the habit in terms of energy and feeling well. This can be very hard to determine on your own. Another good reference could be wet dreams. If you haven't had one, or don't have them frequently enough, that can be strong indicator. .
Hope it helps

 

If you have to ask yourself if you're addicted, that most likely means you are!

 

Basically if you m at every given chance, you have a strong case!

 

IMO you are addicted when your porn use and masturbation starts to have any effect whatsoever on any other task or responsibility you need to perform

 

I didn't really consider myself addicted until I seriously tried to stop.

Then after a while of doing NoFap, I realised I was addicted.

Even if you're not "addicted", whatever that really means, everyone is better off away from PMO.

 

Best way to tell - quit for a month. if you can do it, you're not an addict. If you can, then you are
Either way, why did you come to NoFap if you don't think you have an issue with pmo?

 

There's no certain answer for your question, most of us simply came to the realization that we are addicts. For me, I knew I am an addict when I tried to quit several times but I couldn't reach more than a week. Try to stop for a month and see what happens. That said, there are some simple tests that you might find useful like this one https://elevatedrecovery.org/porn-addiction-quiz/

 

I scored a perfect 12/12! I never did so well in a test in my life before!! ......... oh wait :L

 

I'd say if you can last 2 weeks the first time with no strong urges or resets, you're not addicted. I had to ask myself if I was addicted too, but 28 days ago I started my first pledge and I haven't had a strong urge to PMO since, just one or two light cravings that were easily dismissed. So I'd say I was never addicted.

I'd also say, if there's an emotional reason attached to your PMO (like most people), you're ten times more likely to be addicted. Do you PMO when you feel stressed, sad, lonely, inadequate, or angry? Or are you like me and only do it when you're horny or bored? If its the former, the urge to PMO will be that much greater when you're feeling vulnerable. If its the latter, then all you have to do is keep yourself busy, and replace your boredom with other timewasters or actual productivity.

Only one way to find out. Try a pledge! Even if you're not addicted, PMO is still a bad habit and you'd be better off without it.

 

Then in my opinion, you'll have an easier time with your pledge.

Most threads here are journals and random discussion topics. If you want more professional information, this seems like the place to go https://www.nofapacademy.com, and I've seen a few link this site as well https://www.yourbrainonporn.com

 

Once a day is serious addiction. The problem is that at first you do this for fun, and don't think of yourself as an addict, but if done enough times in a row, the body starts adjusting and needing this habit.
Like someone else said, one of the best ways to find out is to abstain. If you don't have any withdrawal symptoms if you do abstain, consider yourself lucky, and never look back, because this vice is capable of shrinking your brain (much like cocain). It sounds as if it's already getting the better of you, eating away at your happiness, don't allow it.

 

I think a lot of people hit the nail of what you should consider. All I'll really mention is that you should evaluate particularl feelings and reasons for Porn. I ultimately think porn isn't necessarily generally, but establishing whether it acts as a crutch, whether it reduces your emotions, affects your train of thought, etc are things to evaluate.